Thai Wrap Sandwich
Craving a fresh and flavor-packed meal that’s perfect for lunch or dinner? Discover the irresistible Thai Wrap Sandwich, a wholesome fusion of vibrant Thai-inspired ingredients rolled into hearty whole wheat tortillas. These wraps are loaded with tender shredded chicken, crisp shredded carrots, refreshing cucumber, red bell peppers, and aromatic cilantro, all tied together with a luscious homemade peanut sauce made with creamy peanut butter, soy sauce, lime juice, and a touch of heat from sriracha. Chopped salted peanuts add the perfect crunch, making each bite a delightful textural experience. Easy to prepare in just 25 minutes and perfect for meal prep, these wraps are a healthy, protein-rich meal that delivers on both taste and convenience. Your next culinary adventure awaits with this crowd-pleasing Thai wrap recipe!
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortilla wraps
- 2 cups Cooked chicken breast, shredded
- 1 cup Shredded carrots
- 1 piece Cucumber, julienned
- 1 piece Red bell pepper, thinly sliced
- 0.5 cup Fresh cilantro, chopped
- 2 stalks Green onions, chopped
- 0.25 cup Salted peanuts, chopped
- 0.25 cup Creamy peanut butter
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Lime juice
- 1 teaspoon Sriracha (optional)
Instructions
In a small mixing bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, lime juice, and sriracha (if using) until smooth. Set the peanut sauce aside.
Lay the tortilla wraps flat on a clean surface or cutting board.
Spread about 2 tablespoons of the prepared peanut sauce evenly over each tortilla, leaving about 1-inch border around the edges.
Divide the shredded chicken evenly among the wraps, placing it in the center of each tortilla.
Top the chicken with shredded carrots, julienned cucumber, red bell pepper strips, chopped cilantro, and green onions in even layers.
Sprinkle the chopped salted peanuts over the vegetables for added crunch.
To wrap, fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to form a wrap.
Slice each wrap in half diagonally if desired, and serve immediately or wrap in parchment paper for later.
Nutrition Facts
Calories |
2461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 3904 mg | 170% | |
| Total Carbohydrate | 214.5 g | 78% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 44.5 g | ||
| Protein | 203.8 g | 408% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 510 mg | 39% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3486 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
