Thai Tuna Wraps
Fresh, vibrant, and packed with bold Thai-inspired flavors, these Thai Tuna Wraps are the ultimate quick and healthy meal! Featuring protein-rich canned tuna mixed with crisp shredded carrots, crunchy cabbage, vibrant red bell peppers, and aromatic cilantro, this recipe delivers a rainbow of textures in every bite. The real star, however, is the creamy peanut sauce made with peanut butter, soy sauce, lime juice, and a hint of sriracha for optional heat—infusing the wraps with a perfect balance of savory, tangy, and slightly sweet notes. Wrapped snugly in soft flour tortillas, these portable, no-cook wraps come together in just 20 minutes, making them an ideal choice for easy lunches, picnics, or light dinners. Whether you're craving something wholesome or need a satisfying meal on the go, these Thai Tuna Wraps are sure to impress!
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Recipe Information
Ingredients
- 2 cans canned tuna (packed in water, drained)
- 4 pieces large flour tortillas or wraps
- 1 cup shredded carrots
- 1 cup thinly sliced red bell pepper
- 0.25 cup chopped fresh cilantro
- 0.25 cup sliced green onions
- 1 cup shredded cabbage (green or purple)
- 3 tablespoons creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 1 teaspoon sriracha or chili garlic paste (optional, for heat)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, sriracha (if using), salt, and black pepper until smooth. Set aside.
In a medium bowl, combine the drained tuna, shredded carrots, red bell pepper, cilantro, green onions, and shredded cabbage. Toss gently to mix.
Pour the peanut sauce over the tuna and vegetable mixture. Stir until everything is well coated.
Lay a large tortilla or wrap flat on a clean surface.
Spoon a generous portion of the tuna mixture into the center of the tortilla, being careful not to overfill.
Fold the sides of the tortilla inward, then roll it up tightly starting from the bottom to form a wrap.
Repeat with the remaining tortillas and filling.
Slice each wrap in half diagonally for easier handling.
Serve immediately or wrap tightly in foil or wax paper for on-the-go meals.
Nutrition Facts
Calories |
1469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 4146 mg | 180% | |
| Total Carbohydrate | 184.8 g | 67% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 33.4 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 484 mg | 37% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2187 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
