Nutrition Facts for Thai mango with sticky rice mamuang kao nieo
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Thai Mango with Sticky Rice Mamuang Kao Nieo

Image of Thai Mango with Sticky Rice Mamuang Kao Nieo
Nutriscore Rating: 70/100

Indulge in the irresistible flavors of Thai Mango with Sticky Rice, or Mamuang Kao Nieo, a beloved Thai dessert that perfectly balances sweet, creamy, and fruity notes. This iconic dish features tender glutinous rice luxuriously infused with a sweetened coconut sauce, paired with juicy slices of ripe mango for a refreshing contrast. A drizzle of coconut topping adds a velvety finish, while a sprinkle of sesame seeds provides an optional nutty crunch. With simple ingredients like sticky rice, coconut milk, and fresh mangoes, this easy-to-make treat is a celebration of tropical indulgence. Perfect for a summertime dessert or as a unique addition to any meal, this recipe delivers the essence of Thai cuisine straight to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Glutinous rice (sticky rice)
  • 2 cups Water
  • 1.5 cups Coconut milk
  • 0.25 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 2 whole Ripe mangoes
  • 1 teaspoon Cornstarch
  • 1 tablespoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Rinse the glutinous rice thoroughly under cold water until the water runs clear. This helps remove excess starch.

2

2. Soak the sticky rice in water for at least 4 hours or overnight for best results.

3

3. Drain the rice and transfer it to a steamer lined with muslin or cheesecloth. Steam over medium heat for about 20-25 minutes, or until the rice is tender and fully cooked.

4

4. While the rice is steaming, prepare the coconut sauce. In a small saucepan, combine 1 cup of the coconut milk, granulated sugar, and salt. Cook over medium heat, stirring constantly, until the sugar dissolves. Do not let it boil.

5

5. When the sticky rice is cooked, transfer it to a large bowl. Gradually pour the warm coconut sauce over the rice, reserving about 2-3 tablespoons for plating. Gently mix until the rice absorbs the coconut milk. Cover the bowl and let it sit for 10-15 minutes to fully absorb the flavors.

6

6. To make the topping sauce, combine the remaining 0.5 cup of coconut milk and cornstarch in a small saucepan. Cook over low heat, stirring constantly, until thickened. Remove from heat and set aside to cool.

7

7. Peel the mangoes and slice them into thin wedges or cubes, depending on your preference.

8

8. To serve, place a portion of the sticky rice on a serving plate. Arrange the mango slices around or on top of the rice.

9

9. Drizzle the remaining coconut sauce over the rice and mango. Sprinkle with sesame seeds for garnish if desired.

10

10. Serve immediately and enjoy this classic Thai dessert!

Cooking Tip: Take your time with each step for the best results!
206
cal
2.3g
protein
47.3g
carbs
1.9g
fat

Nutrition Facts

1 serving (375.7g)
Calories
206
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 143 mg 6%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 1.9 g 7%
Total Sugars 32.7 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 0.4 mg 2%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.3%%
4.2%%
7.5%%
Fat: 63 cal (7.5%%)
Protein: 36 cal (4.2%%)
Carbs: 755 cal (88.3%%)