Nutrition Facts for Mango and sticky rice

Mango and Sticky Rice

Image of Mango and Sticky Rice
Nutriscore Rating: 70/100

Indulge in the luscious flavors of Southeast Asia with Mango and Sticky Rice, a classic Thai dessert that perfectly balances sweetness, creaminess, and tropical freshness. This simple yet irresistible recipe features tender glutinous rice steamed to perfection and infused with a velvety coconut sauce, bringing a rich and aromatic base to every bite. Paired with vibrant slices of juicy, ripe mango, and topped with a glossy, thickened coconut topping, it's the ultimate harmony of textures and flavors. Ready in under an hour with just a handful of pantry staples, this gluten-free dessert shines as a showstopping conclusion to any meal or a decadent summer treat. Sprinkle toasted sesame seeds for an optional nutty crunch and serve this dish immediately to enjoy its full tropical splendor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Glutinous rice (sticky rice)
  • 1.5 cups Coconut milk
  • 0.33 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 2 large Ripe mangoes
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds (optional, toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the glutinous rice several times until the water runs clear and soak it in water for at least 4 hours or overnight.

2

Drain the rice and steam it using a bamboo or metal steamer lined with cheesecloth over boiling water for 20-25 minutes, or until the rice is tender and sticky.

3

While the rice is steaming, prepare the coconut sauce: In a saucepan, combine 1 cup of coconut milk, the granulated sugar, and salt. Heat over medium heat, stirring, until the sugar dissolves, but do not let it boil.

4

Once the rice is cooked, transfer it to a large bowl and pour about 3/4 of the coconut sauce over the warm rice. Gently mix with a spatula, cover, and let it sit for 15 minutes to absorb the flavors.

5

Peel and slice the ripe mangoes into thin, even wedges.

6

Prepare the thickened coconut topping: In a small bowl, mix cornstarch with water until smooth. In a small saucepan, heat the remaining 1/2 cup of coconut milk over medium heat. Stir in the cornstarch mixture and cook until thickened, about 2-3 minutes. Set aside to cool slightly.

7

To serve, place a portion of sticky rice on a plate, fan out slices of mango alongside, and drizzle with the thickened coconut topping. Sprinkle with toasted sesame seeds if desired.

8

Serve immediately and enjoy this tropical treat!

Cooking Tip: Take your time with each step for the best results!
1040
cal
11.3g
protein
246.2g
carbs
8.0g
fat

Nutrition Facts

1 serving (1340.7g)
Calories
1040
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 246.2 g 90%
Dietary Fiber 12.3 g 44%
Total Sugars 185.0 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 2.4 mg 13%
Potassium 1564 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.4%%
4.1%%
6.5%%
Fat: 72 cal (6.5%%)
Protein: 45 cal (4.1%%)
Carbs: 984 cal (89.4%%)