Nutrition Facts for Mango and sticky rice
Blog Research API Download App

Mango and Sticky Rice

Image of Mango and Sticky Rice
Nutriscore Rating: 70/100

Indulge in the luscious flavors of Southeast Asia with Mango and Sticky Rice, a classic Thai dessert that perfectly balances sweetness, creaminess, and tropical freshness. This simple yet irresistible recipe features tender glutinous rice steamed to perfection and infused with a velvety coconut sauce, bringing a rich and aromatic base to every bite. Paired with vibrant slices of juicy, ripe mango, and topped with a glossy, thickened coconut topping, it's the ultimate harmony of textures and flavors. Ready in under an hour with just a handful of pantry staples, this gluten-free dessert shines as a showstopping conclusion to any meal or a decadent summer treat. Sprinkle toasted sesame seeds for an optional nutty crunch and serve this dish immediately to enjoy its full tropical splendor.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Glutinous rice (sticky rice)
  • 1.5 cups Coconut milk
  • 0.33 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 2 large Ripe mangoes
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds (optional, toasted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the glutinous rice several times until the water runs clear and soak it in water for at least 4 hours or overnight.

2

Drain the rice and steam it using a bamboo or metal steamer lined with cheesecloth over boiling water for 20-25 minutes, or until the rice is tender and sticky.

3

While the rice is steaming, prepare the coconut sauce: In a saucepan, combine 1 cup of coconut milk, the granulated sugar, and salt. Heat over medium heat, stirring, until the sugar dissolves, but do not let it boil.

4

Once the rice is cooked, transfer it to a large bowl and pour about 3/4 of the coconut sauce over the warm rice. Gently mix with a spatula, cover, and let it sit for 15 minutes to absorb the flavors.

5

Peel and slice the ripe mangoes into thin, even wedges.

6

Prepare the thickened coconut topping: In a small bowl, mix cornstarch with water until smooth. In a small saucepan, heat the remaining 1/2 cup of coconut milk over medium heat. Stir in the cornstarch mixture and cook until thickened, about 2-3 minutes. Set aside to cool slightly.

7

To serve, place a portion of sticky rice on a plate, fan out slices of mango alongside, and drizzle with the thickened coconut topping. Sprinkle with toasted sesame seeds if desired.

8

Serve immediately and enjoy this tropical treat!

⚑
Cooking Tip: Take your time with each step for the best results!
237
cal
2.3g
protein
54.9g
carbs
1.8g
fat

Nutrition Facts

1 serving (292.2g)
Calories
237
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 138 mg 6%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 2.3 g 8%
Total Sugars 40.3 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.6 mg 3%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.2%%
4.0%%
6.8%%
Fat: 66 cal (6.8%%)
Protein: 39 cal (4.0%%)
Carbs: 880 cal (89.2%%)