Thai Inspired Turkey Burgers Low Fat
Discover a bold twist on classic burgers with these Thai-Inspired Low-Fat Turkey Burgers, perfect for a healthy yet flavor-packed meal. Featuring lean ground turkey combined with a dynamic medley of fresh cilantro, grated ginger, garlic, and lime zest, these patties boast bright, zesty flavors accented by the umami richness of fish sauce and low-sodium soy sauce. A hint of sriracha offers customizable heat, while panko breadcrumbs keep the texture light and juicy. Grilled to perfection and served on whole wheat buns with crisp lettuce, cool cucumber slices, and optional sweet chili sauce, these guilt-free burgers are ideal for busy weeknights or backyard gatherings. Ready in under 30 minutes, they’re a delicious way to savor the vibrant tastes of Thailand while keeping your meals low-fat and nutritious.
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Recipe Information
Ingredients
- 500 grams ground turkey (lean)
- 0.5 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon fish sauce
- 1 tablespoon low sodium soy sauce
- 1 teaspoon sriracha (optional, for heat)
- 1 teaspoon lime zest
- 0.25 cup panko breadcrumbs
- 1 teaspoon olive oil (or cooking spray, for grilling)
- 4 whole wheat burger buns
- 4 lettuce leaves
- 0.5 cup sliced cucumber
- 2 tablespoons sweet chili sauce (for optional topping)
Instructions
In a large mixing bowl, combine the ground turkey, red onion, cilantro, ginger, garlic, fish sauce, soy sauce, sriracha (if using), lime zest, and panko breadcrumbs.
Using your hands or a spoon, mix the ingredients together until well combined. Avoid overmixing to keep the burgers tender.
Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.
Preheat a grill, grill pan, or non-stick skillet over medium heat. Lightly brush with olive oil or spray with cooking spray.
Cook the turkey patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to retain their juices.
Toast the whole wheat burger buns lightly on the grill or in a toaster, if desired.
Assemble the burgers by placing lettuce leaves on the bottom bun, followed by the cooked turkey patty, sliced cucumber, and a drizzle of sweet chili sauce (optional). Top with the upper bun.
Serve immediately with a side of fresh veggies or baked sweet potato fries for a complete meal!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1030 mg | 45% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 5.7 g | 21% | |
| Total Sugars | 12.1 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
