Spicy Chickpea Burgers
Elevate your burger game with these irresistible Spicy Chickpea Burgers—perfect for vegetarians and flavor enthusiasts alike! Packed with protein-rich chickpeas and bold spices like smoked paprika, cumin, and chili powder, these patties deliver a smoky kick and vibrant flavor in every bite. A touch of chopped cilantro and red onion adds freshness, while panko breadcrumbs lend a satisfying crunch. Ready in just 30 minutes, these crispy, golden-brown burgers are a quick and wholesome dinner option. Stack them on toasted buns with crisp lettuce, juicy tomatoes, and a drizzle of sriracha for a spicy twist that's sure to impress. Ideal for meatless Mondays or any day you crave a hearty, plant-based treat!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 400 grams canned chickpeas (drained and rinsed)
- 60 grams panko breadcrumbs
- 0.5 piece red onion (finely chopped)
- 2 pieces garlic cloves (minced)
- 3 tablespoons fresh cilantro (chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 4 pieces burger buns
- 2 tablespoons sriracha or hot sauce (optional for serving)
- 4 pieces lettuce leaves (optional for serving)
- 4 slices sliced tomatoes (optional for serving)
Instructions
In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth but with a few chunks for texture.
Add the panko breadcrumbs, finely chopped red onion, minced garlic, chopped cilantro, ground cumin, ground coriander, smoked paprika, chili powder, salt, black pepper, and 1 tablespoon of olive oil to the bowl. Mix well to combine.
Sprinkle the flour over the mixture and mix until it holds together when pressed. If the mixture is too wet, add a little more flour or breadcrumbs gradually.
Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Cook the patties for 4–5 minutes on each side, or until golden brown and crispy.
Toast the burger buns in the skillet or in a toaster, if desired.
Assemble the burgers by placing each patty on the bottom half of a bun. Add your favorite toppings, such as lettuce, sliced tomatoes, and a drizzle of sriracha or hot sauce. Top with the remaining half of the bun.
Serve immediately and enjoy your Spicy Chickpea Burgers!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 9.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
