Nutrition Facts for Texas tater tots casserole

Texas Tater Tots Casserole

Image of Texas Tater Tots Casserole
Nutriscore Rating: 63/100

Dive into the comfort of a hearty *Texas Tater Tots Casserole*, a family-friendly crowd-pleaser that’s as satisfying as it is simple to make. This cheesy, baked casserole layers seasoned ground beef, creamy sour cream, and zesty diced tomatoes with green chilies, all topped with a golden, crispy blanket of tater tots. Enhanced with aromatic spices like cumin and chili powder, this dish delivers bold Tex-Mex flavors in every bite. Gooey melted cheddar cheese inside and on top takes the indulgence to the next level, while optional green onion garnish adds a fresh, vibrant touch. Perfect for weeknight dinners or potluck gatherings, this tater tot casserole recipe is a quick-prep, one-dish wonder that will have everyone coming back for seconds.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves minced garlic
  • 1 can (10 ounces) diced tomatoes with green chilies, drained
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup sour cream
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 2 stalks green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 7-8 minutes. Drain excess grease.

3

Add the diced onion and minced garlic to the skillet with the ground beef. Sauté for 2-3 minutes until the onions are soft and translucent.

4

Stir in the diced tomatoes with green chilies, cream of mushroom soup, sour cream, chili powder, cumin, salt, and black pepper. Mix well and cook for another 2-3 minutes, allowing the flavors to combine.

5

Pour the beef mixture evenly into the prepared baking dish. Spread it out in an even layer.

6

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

7

Arrange the frozen tater tots in a single layer over the cheese. Completely cover the surface of the casserole with tater tots.

8

Bake the casserole in the preheated oven for 35-40 minutes, or until the tater tots are golden and crispy.

9

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots. Return it to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Garnish with sliced green onions, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
4392
cal
170.6g
protein
307.5g
carbs
294.5g
fat

Nutrition Facts

1 serving (2563.5g)
Calories
4392
% Daily Value*
Total Fat 294.5 g 378%
Saturated Fat 128.0 g 640%
Polyunsaturated Fat 34.5 g
Cholesterol 690 mg 230%
Sodium 10350 mg 450%
Total Carbohydrate 307.5 g 112%
Dietary Fiber 31.6 g 113%
Total Sugars 38.7 g
Protein 170.6 g 341%
Vitamin D 2.1 mcg 11%
Calcium 2408 mg 185%
Iron 17.1 mg 95%
Potassium 4538 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
15.0%%
58.1%%
Fat: 2650 cal (58.1%%)
Protein: 682 cal (15.0%%)
Carbs: 1230 cal (27.0%%)