Nutrition Facts for Chili tots casserole
Blog Research API Download App

Chili Tots Casserole

Image of Chili Tots Casserole
Nutriscore Rating: 69/100

Dive into the ultimate comfort food with this hearty and crowd-pleasing Chili Tots Casserole! This easy-to-make recipe combines bold, Tex-Mex-inspired flavors with the irresistible crunch of golden tater tots. A savory base of ground beef, black beans, and corn is simmered in a spiced tomato sauce with hints of chili powder and cumin, then layered with gooey cheddar cheese and crispy tots for the perfect balance of textures. Ready in just an hour, this one-dish wonder is an excellent choice for busy weeknights or game day gatherings. Garnish with fresh green onions for a pop of color and extra zest, and watch it disappear from the table! Perfect for fans of chili, casseroles, and quick family meals, this recipe is a guaranteed hit.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 tbsp Chili powder
  • 1 tsp Ground cumin
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 can (10 oz) Diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (8 oz) Tomato sauce
  • 1 can (15 oz) Black beans, drained and rinsed
  • 1 cup Frozen corn kernels
  • 2 cups Cheddar cheese, shredded
  • 1 bag (32 oz) Frozen tater tots
  • 2 stalks Green onions, sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned and no longer pink, about 5-7 minutes. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook until the onion is softened, about 3-4 minutes.

4

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Cook for 1 minute until the spices are fragrant.

5

Add the diced tomatoes with green chilies, tomato sauce, black beans, and frozen corn. Stir well to combine. Simmer the mixture for 5 minutes to allow the flavors to meld together.

6

Spread the chili mixture evenly into the prepared baking dish.

7

Sprinkle 1 cup of the shredded cheddar cheese over the chili mixture.

8

Arrange the frozen tater tots in a single layer over the cheese and chili mixture, completely covering the top.

9

Bake in the preheated oven for 30 minutes, or until the tater tots are golden brown and crispy.

10

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese evenly on top. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

11

Let the casserole cool for 5 minutes before serving. Garnish with sliced green onions, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
759
cal
31.7g
protein
67.3g
carbs
42.9g
fat

Nutrition Facts

1 serving (487.4g)
Calories
759
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.9 g
Cholesterol 91 mg 30%
Sodium 1666 mg 72%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 10.7 g 38%
Total Sugars 6.8 g
Protein 31.7 g 63%
Vitamin D 0.3 mcg 2%
Calcium 345 mg 27%
Iron 4.9 mg 27%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
16.3%%
49.4%%
Fat: 2312 cal (49.4%%)
Protein: 764 cal (16.3%%)
Carbs: 1608 cal (34.3%%)