Nutrition Facts for Teriyaki grilled pork steaks

Teriyaki Grilled Pork Steaks

Image of Teriyaki Grilled Pork Steaks
Nutriscore Rating: 58/100

Infuse your backyard barbecue with the irresistible flavors of these Teriyaki Grilled Pork Steaks—a perfect balance of sweet, savory, and umami. Featuring a homemade teriyaki marinade made with soy sauce, brown sugar, mirin, sesame oil, fresh ginger, and garlic, this recipe delivers tender, juicy pork steaks brimming with flavor. The quick-to-make teriyaki glaze, thickened with a touch of cornstarch, adds a glossy, caramelized finish. Whether garnished with sesame seeds and green onions or paired with steamed rice and grilled vegetables, these pork steaks are a surefire hit at any dinner or gathering. Ready in under 30 minutes of active cooking time, it's the ultimate recipe for effortless summer grilling. Ideal for weeknights or weekend parties, these teriyaki pork steaks combine convenience and bold flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork steaks
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 0.25 cup Mirin (sweet rice wine)
  • 1 tablespoon Sesame oil
  • 1 tablespoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds (optional for garnish)
  • 2 stalks Green onions (sliced, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, whisk together soy sauce, brown sugar, mirin, sesame oil, grated ginger, and minced garlic to create the marinade.

2

Place the pork steaks in a large resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the pork is fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

3

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

4

While the grill is heating, transfer the leftover marinade to a small saucepan. In a separate bowl, mix cornstarch and water to create a slurry, then stir it into the marinade.

5

Bring the marinade to a boil, then reduce the heat and simmer for 3-4 minutes until it thickens slightly to create a teriyaki glaze. Remove from heat and set aside.

6

Remove the pork steaks from the marinade and pat them dry with paper towels to remove excess liquid. Discard the used marinade.

7

Place the pork steaks on the preheated grill. Cook each side for 4-5 minutes, or until the internal temperature of the steaks reaches 145°F.

8

Brush the pork steaks with the prepared teriyaki glaze during the last minute of grilling for a shiny, flavorful coating.

9

Remove the pork steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.

10

Serve the pork steaks warm, garnished with sesame seeds and sliced green onions if desired. Pair with steamed rice and grilled vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2007
cal
176.5g
protein
79.3g
carbs
102.9g
fat

Nutrition Facts

1 serving (922.1g)
Calories
2007
% Daily Value*
Total Fat 102.9 g 132%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 6.0 g
Cholesterol 474 mg 158%
Sodium 4986 mg 217%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 2.9 g 10%
Total Sugars 63.0 g
Protein 176.5 g 353%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 10.6 mg 59%
Potassium 3167 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
36.2%%
47.5%%
Fat: 926 cal (47.5%%)
Protein: 706 cal (36.2%%)
Carbs: 317 cal (16.3%%)