Nutrition Facts for Teriyaki salmon steaks
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Teriyaki Salmon Steaks

Image of Teriyaki Salmon Steaks
Nutriscore Rating: 61/100

Elevate your dinner table with these irresistibly flavorful Teriyaki Salmon Steaks, a perfect blend of savory and sweet that will impress any seafood lover. This easy yet elegant recipe combines tender, flaky salmon with a homemade teriyaki glaze made from soy sauce, brown sugar, mirin, and a hint of fresh ginger and garlic. The sauce’s glossy finish, thickened to perfection with a cornstarch slurry, clings beautifully to the seared salmon, creating a restaurant-quality dish right in your kitchen. Garnished with toasted sesame seeds and a pop of fresh green onions, this recipe is ready in just 35 minutes and ideal for a quick weeknight meal or special occasion. Serve these juicy salmon steaks alongside fluffy rice or steamed vegetables to complete this mouthwatering Japanese-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon steaks
  • 0.5 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 3 tablespoons Mirin (Japanese sweet rice wine)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Cornstarch
  • 1 teaspoon Water
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (sliced)
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small mixing bowl, prepare the teriyaki sauce by whisking together soy sauce, brown sugar, mirin, sesame oil, grated ginger, and minced garlic until well combined.

2

In a separate small bowl, mix the cornstarch and water to create a slurry. Set aside.

3

Heat a small saucepan over medium heat and add the prepared teriyaki sauce mixture. Bring it to a gentle simmer and cook for 2-3 minutes.

4

Slowly whisk in the cornstarch slurry and cook for another 1-2 minutes until the sauce thickens. Remove from heat and set aside.

5

Pat the salmon steaks dry with paper towels and season lightly with salt and pepper.

6

Heat a large non-stick skillet or grill pan over medium-high heat and add the vegetable oil.

7

Cook the salmon steaks for 4-5 minutes per side, depending on thickness, until the fish is cooked through and flakes easily with a fork.

8

During the last 1-2 minutes of cooking, brush the salmon with the prepared teriyaki sauce to create a glossy glaze.

9

Transfer the cooked salmon to a serving plate. Drizzle additional teriyaki sauce over the top if desired.

10

Sprinkle the salmon with sesame seeds and garnish with sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
467
cal
33.3g
protein
18.2g
carbs
28.0g
fat

Nutrition Facts

1 serving (243.2g)
Calories
467
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 4.1 g
Cholesterol 83 mg 28%
Sodium 1241 mg 54%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 0.7 g 3%
Total Sugars 14.8 g
Protein 33.3 g 67%
Vitamin D 15.7 mcg 79%
Calcium 49 mg 4%
Iron 1.7 mg 9%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
29.1%%
54.9%%
Fat: 1007 cal (54.9%%)
Protein: 534 cal (29.1%%)
Carbs: 292 cal (15.9%%)