Nutrition Facts for Salmon steaks teriyaki style

Salmon Steaks Teriyaki Style

Image of Salmon Steaks Teriyaki Style
Nutriscore Rating: 65/100

Elevate your dinner routine with this mouthwatering recipe for Salmon Steaks Teriyaki Style, a perfect blend of savory and sweet flavors. Featuring tender, pan-seared salmon steaks marinated in a rich and glossy teriyaki sauce made from soy sauce, mirin, garlic, and ginger, this dish strikes the perfect balance between simplicity and sophistication. A quick 15-minute marinade ensures the fish absorbs the bold flavors, while a final drizzle of thickened teriyaki sauce adds a luscious finishing touch. Garnished with toasted sesame seeds and fresh green onions, these salmon steaks are not only visually stunning but also irresistibly delicious. Ready in just 25 minutes, this recipe is an ideal choice for a weeknight dinner or an impressive centerpiece for entertaining. Serve it with steamed rice or crisp vegetables for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon steaks
  • 60 ml soy sauce
  • 60 ml mirin (sweet rice wine)
  • 2 tablespoons granulated sugar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds
  • 2 stalks green onions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the soy sauce, mirin, sugar, minced garlic, and grated ginger until the sugar has dissolved. This is the teriyaki marinade and sauce.

2

Place the salmon steaks in a shallow dish and pour half of the marinade over them. Reserve the other half of the marinade for the sauce later. Allow the salmon to marinate for 15 minutes, flipping halfway through.

3

Heat a large non-stick skillet over medium heat and add 2 tablespoons of olive oil.

4

Remove the salmon from the marinade and pat dry with paper towels. Carefully place the salmon steaks into the hot skillet and cook for about 3-4 minutes on each side or until they are golden and cooked through.

5

While the salmon is cooking, pour the reserved marinade into a small saucepan and simmer over medium heat for 3-4 minutes to thicken slightly.

6

Once the salmon is cooked, remove it from the skillet and plate it. Drizzle the thickened teriyaki sauce over the salmon.

7

Garnish each steak with a sprinkle of sesame seeds and thinly sliced green onions.

8

Serve immediately with steamed rice or vegetables on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1711
cal
164.7g
protein
61.5g
carbs
81.3g
fat

Nutrition Facts

1 serving (840.5g)
Calories
1711
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.8 g
Cholesterol 376 mg 125%
Sodium 2698 mg 117%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 2.4 g 9%
Total Sugars 52.6 g
Protein 164.7 g 329%
Vitamin D 57.0 mcg 285%
Calcium 137 mg 11%
Iron 5.8 mg 32%
Potassium 3490 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
40.3%%
44.7%%
Fat: 731 cal (44.7%%)
Protein: 658 cal (40.3%%)
Carbs: 246 cal (15.0%%)