Tenderloin Caesar Salad
Elevate your salad game with this mouthwatering Tenderloin Caesar Salad, a perfect blend of sophistication and comfort. This recipe combines juicy, perfectly seared beef tenderloin with crisp Romaine lettuce, homemade garlic-butter croutons, and the creamy tang of classic Caesar dressing. Finished with a generous sprinkle of shaved Parmesan cheese and a squeeze of fresh lemon, this salad is as hearty as it is refreshing. Whether you're hosting a dinner party or treating yourself to a gourmet meal, this dish is a showstopper that’s easy to prepare in just 35 minutes. Ideal for anyone seeking a protein-packed twist on the traditional Caesar, it strikes the perfect balance between elegance and flavor.
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Recipe Information
Ingredients
- 1 lb Beef tenderloin
- 1 tsp Kosher salt
- 1 tsp Black pepper
- 2 tbsp Olive oil
- 2 heads Romaine lettuce
- 0.5 cup Parmesan cheese, shaved
- 2 cups Crusty bread, cubed
- 0.5 tsp Garlic powder
- 0.5 cup Caesar dressing
- 2 tbsp Unsalted butter, melted
- 4 Lemon wedges
Instructions
Preheat oven to 375°F (190°C).
Season the beef tenderloin with kosher salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a cast-iron skillet over medium-high heat. Sear the beef tenderloin on all sides until a golden crust forms (about 2-3 minutes per side).
Place the skillet in the preheated oven and roast for 5-7 minutes, or until the internal temperature reaches your preferred doneness (e.g., 130°F for medium-rare). Remove the tenderloin from the oven, let it rest for 10 minutes, and then slice thinly.
In a small bowl, combine the cubed crusty bread with melted butter, garlic powder, and a pinch of salt. Toss until evenly coated.
Spread the bread cubes on a baking sheet and bake at 375°F (190°C) for 10-12 minutes, or until golden brown and crispy. Remove from the oven and let cool.
Wash and chop the Romaine lettuce into bite-sized pieces. Pat dry using a paper towel or salad spinner.
In a large mixing bowl, toss the Romaine lettuce with Caesar dressing until evenly coated.
Divide the dressed lettuce onto serving plates. Top with sliced tenderloin, shaved Parmesan cheese, and homemade croutons.
Serve with lemon wedges on the side for an extra citrus kick.
Nutrition Facts
Calories |
2974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 60.1 g | 300% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 7346 mg | 319% | |
| Total Carbohydrate | 228.4 g | 83% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 30.3 g | ||
| Protein | 227.1 g | 454% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1983 mg | 153% | |
| Iron | 33.5 mg | 186% | |
| Potassium | 4616 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
