Nutrition Facts for Tatizas chamorro snack
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Tatizas Chamorro Snack

Image of Tatizas Chamorro Snack
Nutriscore Rating: 60/100

Delight in the tropical flavors of the Pacific Islands with Tatizas, a beloved Chamorro snack that's irresistibly simple to make! These golden, pan-fried discs of tender dough are crafted from all-purpose flour, creamy coconut milk, and a touch of melted butter, offering a subtle sweetness that's perfect for any time of the day. Quick to prepare and incredibly versatile, this traditional recipe strikes the perfect balance of crispy edges and soft, fluffy centers. Serve these island-inspired treats warm with a drizzle of honey, a side of jam, or enjoy them au naturelβ€”their rich, coconut-infused flavor is satisfying on its own. Whether you’re exploring the world of Chamorro cuisine or looking for a unique fried snack, Tatizas are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Coconut milk
  • 2 tablespoons Unsalted butter (melted)
  • 3 tablespoons Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, sugar, baking powder, and salt. Mix the dry ingredients together thoroughly.

2

Gradually add the coconut milk to the dry ingredients while stirring. Mix until the dough begins to come together.

3

Pour in the melted butter and knead the dough gently with your hands until it forms a soft, smooth ball. If the dough feels too sticky, add a little extra flour, 1 tablespoon at a time.

4

Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten them into small discs about 1/4 inch thick using your hands or a rolling pin.

5

Heat the vegetable oil in a large skillet over medium heat. Ensure the oil is evenly distributed across the pan.

6

Once the oil is hot, place 2–3 tatizas into the skillet. Cook each side for about 2–3 minutes, or until golden brown. Adjust the heat as needed to prevent burning.

7

Remove the cooked tatizas and place them on a plate lined with paper towels to absorb any excess oil.

8

Repeat with the remaining portions of dough until all the tatizas are cooked.

9

Serve warm or at room temperature. Enjoy your Tatizas Chamorro Snack as is, or pair with a drizzle of honey or a side of jam for extra sweetness!

⚑
Cooking Tip: Take your time with each step for the best results!
413
cal
6.5g
protein
59.3g
carbs
16.7g
fat

Nutrition Facts

1 serving (145.3g)
Calories
413
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 388 mg 17%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 1.7 g 6%
Total Sugars 10.6 g
Protein 6.5 g 13%
Vitamin D 0.1 mcg 0%
Calcium 13 mg 1%
Iron 2.3 mg 13%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
6.3%%
36.3%%
Fat: 600 cal (36.3%%)
Protein: 104 cal (6.3%%)
Carbs: 947 cal (57.4%%)