Nutrition Facts for Tater tot breakfast casserole

Tater Tot Breakfast Casserole

Image of Tater Tot Breakfast Casserole
Nutriscore Rating: 59/100

Wake up to the ultimate comfort food with this Tater Tot Breakfast Casserole—a crowd-pleasing, one-pan dish perfect for family brunches or weekend breakfasts. This easy-to-make casserole combines crispy golden tater tots, savory breakfast sausage, fluffy eggs, and melty cheddar cheese, offering a hearty and satisfying start to your day. A hint of garlic powder adds depth to the creamy egg mixture, while a sprinkling of fresh green onions on top adds a pop of color and flavor. Ready in just over an hour and serving up to 8, this breakfast bake is as simple to prepare as it is delicious. Whether you're meal-prepping for the week or feeding a hungry group, this tater tot casserole is the ultimate comfort food that everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 32 ounces frozen tater tots
  • 1 pound breakfast sausage
  • 8 eggs
  • 1 cup whole milk
  • 2 cups cheddar cheese, shredded
  • 0.5 cup green onions, chopped
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon unsalted butter or non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with either the butter or cooking spray.

2

In a large skillet over medium heat, cook the breakfast sausage, breaking it into small pieces, until browned and fully cooked. Drain any excess grease, then set aside.

3

In a medium bowl, whisk together the eggs, whole milk, garlic powder, salt, and black pepper until well combined.

4

Layer the frozen tater tots evenly in the prepared baking dish.

5

Sprinkle the cooked sausage evenly over the tater tots.

6

Pour the egg mixture evenly over the sausage and tater tots, ensuring it soaks through the layers.

7

Sprinkle the shredded cheddar cheese evenly across the top.

8

Bake in the preheated oven for 40-45 minutes, or until the eggs are set and the cheese is melted and slightly golden.

9

Remove the casserole from the oven and let it rest for 5 minutes before sprinkling with chopped green onions for garnish.

10

Slice into portions and serve warm. Enjoy your Tater Tot Breakfast Casserole!

Cooking Tip: Take your time with each step for the best results!
4955
cal
182.6g
protein
275.8g
carbs
348.2g
fat

Nutrition Facts

1 serving (2330.2g)
Calories
4955
% Daily Value*
Total Fat 348.2 g 446%
Saturated Fat 133.7 g 668%
Polyunsaturated Fat 30.2 g
Cholesterol 2067 mg 689%
Sodium 11367 mg 494%
Total Carbohydrate 275.8 g 100%
Dietary Fiber 24.4 g 87%
Total Sugars 17.8 g
Protein 182.6 g 365%
Vitamin D 12.3 mcg 62%
Calcium 2402 mg 185%
Iron 18.0 mg 100%
Potassium 4417 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
14.7%%
63.1%%
Fat: 3133 cal (63.1%%)
Protein: 730 cal (14.7%%)
Carbs: 1103 cal (22.2%%)