Nutrition Facts for Dinner in a hurry club roll up
Blog Research API Download App

Dinner in a Hurry Club Roll Up

Image of Dinner in a Hurry Club Roll Up
Nutriscore Rating: 61/100

When time is short but your taste buds crave something bold and satisfying, the "Dinner in a Hurry Club Roll Up" has you covered! This no-cook recipe is a perfect blend of convenience and flavor, featuring layers of deli turkey, ham, crispy bacon, and creamy cheddar cheese all wrapped in a soft flour tortilla. A smear of mayo and a drizzle of honey mustard add a zesty kick, while fresh lettuce, juicy tomato slices, and buttery avocado bring in a refreshing crunch and creaminess. Ready in just 10 minutes, these roll-ups are seasoned to perfection with a hint of salt and pepper, making them an ideal quick dinner, portable lunch, or snack. Enjoy them sliced into halves or wrapped for on-the-go, proving that delicious and effortless meals are just a roll away!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces large flour tortillas
  • 8 slices deli turkey
  • 8 slices deli ham
  • 8 slices cooked bacon
  • 4 slices cheddar cheese slices
  • 4 tablespoons mayonnaise
  • 2 tablespoons honey mustard
  • 4 leaves lettuce
  • 1 medium tomato
  • 1 large avocado
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Lay one flour tortilla on a clean, flat surface.

2

Spread 1 tablespoon of mayonnaise evenly across the tortilla.

3

Drizzle 1/2 tablespoon of honey mustard over the mayonnaise and spread evenly.

4

Place 1 leaf of lettuce in the center of the tortilla.

5

Add 2 slices of deli turkey, 2 slices of deli ham, and 2 slices of cooked bacon on top of the lettuce.

6

Place 1 slice of cheddar cheese over the meats.

7

Slice the tomato thinly and the avocado into thin strips. Lay a few slices of tomato and avocado on top of the cheese.

8

Sprinkle lightly with salt and pepper for extra flavor.

9

Carefully roll up the tortilla tightly, tucking in the sides as you go to form a secure roll-up.

10

Repeat these steps with the remaining tortillas and ingredients to make 4 roll-ups.

11

Slice each roll-up in half diagonally and serve immediately, or wrap tightly in parchment paper or foil for a meal on the go.

Cooking Tip: Take your time with each step for the best results!
733
cal
37.8g
protein
47.8g
carbs
43.6g
fat

Nutrition Facts

1 serving (343.7g)
Calories
733
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 1.7 g
Cholesterol 96 mg 32%
Sodium 2021 mg 88%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 5.8 g 21%
Total Sugars 5.2 g
Protein 37.8 g 76%
Vitamin D 0.5 mcg 3%
Calcium 299 mg 23%
Iron 3.8 mg 21%
Potassium 970 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
20.5%%
53.4%%
Fat: 1569 cal (53.4%%)
Protein: 602 cal (20.5%%)
Carbs: 764 cal (26.0%%)