Tangy Banana Smoothie
Brighten up your day with this energizing and refreshing Tangy Banana Smoothie, a perfect blend of creamy, zesty, and naturally sweet flavors! Ripe bananas pair seamlessly with vibrant orange juice and a dollop of protein-packed Greek yogurt, while a splash of lemon juice adds a delightful tangy twist. Sweetened with just a touch of honey and chilled with ice cubes, this smoothie is a perfectly balanced treat packed with vitamins and a bright citrusy kick. Ready in just 5 minutes, it’s an ideal breakfast on-the-go or a revitalizing mid-afternoon snack. Serve it fresh and chilled to savor its creamy texture and bold flavors—your taste buds will thank you!
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Recipe Information
Ingredients
- 1 ripe banana
- 1 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 4 pieces ice cubes
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
Add the banana chunks, orange juice, Greek yogurt, honey, lemon juice, and ice cubes into a blender.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding a little more honey if desired.
Pour the smoothie into two glasses and serve immediately for optimal freshness.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 56.4 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
