Tango Mango
Get ready to refresh your senses with "Tango Mango," a tropical smoothie bursting with vibrant flavors and creamy goodness. This quick and easy recipe combines the sweet juiciness of ripe mango, the tangy zest of orange and lime juice, and the velvety richness of Greek yogurt, all perfectly balanced with a touch of honey. With just 10 minutes of prep time, this no-cook, blender-friendly delight is ideal for busy mornings, sunny afternoons, or as a satisfying snack. A handful of ice cubes makes it irresistibly frosty, while fresh mint leaves add an elegant finishing touch. Whether you're looking for a healthy treat or a fruity pick-me-up, Tango Mango is your go-to drink for a taste of the tropics. Perfectly portioned for two servings, it's a blissful retreat in a glass!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup orange juice
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lime juice
- 6 pieces ice cubes
- 4 leaves mint leaves
Instructions
Peel and cube the mango, discarding the pit.
In a blender, combine the mango cubes, orange juice, Greek yogurt, honey, lime juice, and ice cubes.
Blend on high speed for 1–2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two tall glasses.
Garnish each glass with a couple of fresh mint leaves.
Serve immediately and enjoy your Tango Mango!
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 37.3 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
