Nutrition Facts for Tahinah sesame dip

Tahinah Sesame Dip

Image of Tahinah Sesame Dip
Nutriscore Rating: 72/100

Creamy, nutty, and irresistibly smooth, this Tahinah Sesame Dip is a versatile Middle Eastern classic that comes together in just 10 minutes. Made with rich tahini, zesty fresh lemon juice, and a hint of garlic and cumin, this dip strikes a perfect balance of flavors. The addition of ice-cold water ensures a luxuriously silky texture, while optional toppings like paprika, za’atar, or fresh parsley add vibrant color and a burst of flavor. Whether served as a dip for crisp veggies, a spread for warm pita, or a sauce for your favorite dishes, this easy-to-make tahini dip is both effortless and endlessly satisfying. A must-try recipe for fans of Mediterranean and Middle Eastern cuisine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Tahini (sesame paste)
  • 0.33 cup Fresh lemon juice
  • 2 cloves Garlic (minced or finely grated)
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Salt
  • 0.75 cup Ice-cold water
  • 1 teaspoon Paprika or za'atar (optional, for garnish)
  • 1 tablespoon Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium bowl, whisk together the tahini and lemon juice until the mixture thickens and lightens in color.

2

Add the minced garlic, olive oil, cumin powder, and salt to the mixture. Mix well to combine.

3

Gradually add the ice-cold water, one tablespoon at a time, whisking continuously. Keep adding and whisking until the dip reaches your desired creamy and smooth consistency. You may not need the full 3/4 cup of water.

4

Taste the dip and adjust seasoning if needed, adding more salt or lemon juice, depending on your preference.

5

Transfer the tahini dip to a serving bowl and, if desired, drizzle some olive oil over the top. Garnish with a sprinkle of paprika or za'atar and chopped parsley for a pop of color and extra flavor.

6

Serve immediately with fresh vegetable sticks, pita bread, or crackers. Alternatively, use it as a sauce or dressing for various dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1679
cal
41.6g
protein
57.5g
carbs
155.8g
fat

Nutrition Facts

1 serving (533.7g)
Calories
1679
% Daily Value*
Total Fat 155.8 g 200%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1452 mg 63%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 22.5 g 80%
Total Sugars 3.6 g
Protein 41.6 g 83%
Vitamin D 0.0 mcg 0%
Calcium 1028 mg 79%
Iron 21.5 mg 119%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
9.3%%
78.0%%
Fat: 1402 cal (78.0%%)
Protein: 166 cal (9.3%%)
Carbs: 230 cal (12.8%%)