Chickpea and Tamarind Dip Hummus Bi Tamar Hindi
Elevate your appetizer game with this unique and tangy Chickpea and Tamarind Dip, also known as Hummus Bi Tamar Hindi. A creative twist on classic hummus, this recipe combines the creaminess of tahini and chickpeas with the bold, tangy flavor of tamarind paste, creating a vibrant and zesty dip that's as eye-catching as it is delicious. Enhanced with hints of garlic, cumin, and fresh lemon juice, this hummus delivers a well-balanced taste that's perfect for pairing with warm pita, crisp veggies, or even as a sandwich spread. Ready in just 10 minutes, this versatile dish is effortlessly easy to whip up and can be garnished with fresh parsley, paprika, and a drizzle of olive oil for an elevated presentation. Whether you're hosting a crowd or preparing a quick snack, this tamarind-infused hummus is sure to delight!
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Recipe Information
Ingredients
- 2 cups Cooked chickpeas
- 2 tablespoons Tamarind paste
- 3 tablespoons Tahini
- 1 large Garlic clove
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground paprika (optional, for garnish)
- 1 teaspoon Salt
- 2 tablespoons Cold water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
1. Peel the cooked chickpeas to ensure a smooth and creamy texture. This step is optional, but recommended for the best consistency.
2. In a food processor, combine the chickpeas, tamarind paste, tahini, garlic, olive oil, lemon juice, cumin, and salt.
3. Blend the mixture until smooth, pausing to scrape down the sides of the processor as needed.
4. While blending, add the cold water, one tablespoon at a time, until you achieve your desired consistency.
5. Taste and adjust the seasoning, adding more salt, lemon juice, or tamarind paste as needed.
6. Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika and fresh parsley for garnish, if desired.
7. Serve with pita bread, sliced vegetables, or as a spread for sandwiches. Enjoy!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 10.2 g | 37% | |
| Total Sugars | 10.4 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 939 mg | 72% | |
| Iron | 4021.5 mg | 22342% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
