Nutrition Facts for Middle eastern tahini dip

Middle Eastern Tahini Dip

Image of Middle Eastern Tahini Dip
Nutriscore Rating: 69/100

Elevate your appetizer game with this creamy and vibrant Middle Eastern Tahini Dip, a quick and versatile crowd-pleaser ready in just 10 minutes! Made with rich sesame tahini, freshly squeezed lemon juice, and a touch of garlic, this dip perfectly balances nutty, tangy, and savory flavors. The secret to its luscious, velvety texture lies in the addition of ice-cold water, whisked in gradually to create the ideal consistency. A sprinkle of ground cumin adds a warm, earthy depth, while a drizzle of olive oil and optional garnishes like fresh parsley, cilantro, or paprika provide a finishing touch that's as visually appealing as it is delicious. Serve it with warm pita bread, crunchy veggie sticks, or as a zesty accompaniment to your favorite Middle Eastern dishes. This tahini dip is not only a flavorful classic but also a healthy and vegan-friendly option for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Tahini (sesame paste)
  • 3 tablespoons Lemon juice
  • 4 tablespoons Ice-cold water
  • 1 clove Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh parsley or cilantro (optional, for garnish)
  • 0.25 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely mince the garlic clove. Alternatively, you can grate it using a microplane for a smoother consistency.

2

In a medium mixing bowl, combine the tahini, lemon juice, minced garlic, and salt.

3

Whisk the ingredients together until they form a thick paste. The mixture will initially seize up, but this is normal.

4

Gradually add the ice-cold water, one tablespoon at a time, and whisk vigorously after each addition. Continue until the dip reaches a smooth and creamy consistency. You may need more or less water depending on your desired thickness.

5

Stir in the ground cumin for an extra layer of flavor.

6

Transfer the tahini dip to a serving dish. Drizzle olive oil over the top.

7

Garnish with fresh parsley or cilantro, and a sprinkle of paprika, if desired.

8

Serve immediately with pita bread, fresh vegetables, or as a condiment with your favorite Middle Eastern dishes.

Cooking Tip: Take your time with each step for the best results!
845
cal
21.0g
protein
30.0g
carbs
78.0g
fat

Nutrition Facts

1 serving (245.6g)
Calories
845
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1317 mg 57%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 11.8 g 42%
Total Sugars 2.0 g
Protein 21.0 g 42%
Vitamin D 0.0 mcg 0%
Calcium 520 mg 40%
Iron 11.0 mg 61%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
9.3%%
77.5%%
Fat: 702 cal (77.5%%)
Protein: 84 cal (9.3%%)
Carbs: 120 cal (13.2%%)