Easy Breezy Hummus

Nutriscore Rating: 76/100

Meet your new favorite dip: Easy Breezy Hummus! This creamy homemade hummus comes together in just 10 minutes using simple pantry staples like canned chickpeas, tahini, and a splash of lemon juice for a zesty kick. Perfectly spiced with a hint of garlic and ground cumin, it delivers a velvety texture every time, thanks to the addition of cold water during blending. With an optional paprika garnish and a drizzle of olive oil for that extra touch of elegance, this versatile recipe is ideal for serving as a snack, party appetizer, or sandwich spread. Whip up this healthy, protein-packed dip today and delight in its effortless preparation and irresistible flavor!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 15-ounce can canned chickpeas (garbanzo beans)
• 3 tablespoons tahini (sesame paste)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 large clove garlic cloves
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 2 tablespoons cold water
• 0.25 teaspoons paprika (optional, for garnish)
• 1 teaspoon extra virgin olive oil (optional, for drizzling)

📝 Instructions

7 steps

1. Drain and rinse the canned chickpeas under cold water to remove excess starch and any preservatives.

2. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and salt.

3. Blend the mixture until it starts to become smooth. If the consistency seems too thick, add the cold water 1 tablespoon at a time and continue blending until you reach your desired creaminess.

4. Taste test the hummus and adjust the seasoning if necessary. Add more lemon juice, salt, or cumin to suit your preference.

5. Transfer the hummus to a serving bowl and use the back of a spoon to create a slight swirl on top for presentation.

6. Optional: Sprinkle paprika over the top for garnish and drizzle a teaspoon of olive oil for extra richness.

7. Serve immediately with pita bread, fresh vegetables, crackers, or as a spread in sandwiches.

Nutrition Facts

1 serving (142.7g)

Calories		232
% Daily Value*
Total Fat		15.3 g	20%
	Saturated Fat	2.1 g	11%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		422 mg	18%
Total Carbohydrate		19.0 g	7%
	Dietary Fiber	5.1 g	18%
	Total Sugars	3.0 g
Protein		6.6 g	13%
Vitamin D		0.0 mcg	0%
Calcium		80 mg	6%
Iron		2.3 mg	13%
Potassium		172 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 550 cal (57.4%%)

Protein: 104 cal (10.9%%)

Carbs: 304 cal (31.7%%)