Nutrition Facts for Tostada compuesta
Blog Research API Download App

Tostada Compuesta

Image of Tostada Compuesta
Nutriscore Rating: 66/100

Crispy, colorful, and bursting with bold flavors, Tostada Compuesta is a Tex-Mex classic that transforms simple ingredients into an exciting culinary experience. This recipe features freshly fried corn tortillas, golden and crisp, layered with creamy refried beans and perfectly seasoned ground beef. Finished with a vibrant medley of shredded lettuce, juicy diced tomatoes, sharp cheddar cheese, and optional toppings like sour cream, black olives, and a drizzle of hot sauce, each bite offers a delightful blend of textures and tastes. Ready in just 40 minutes, this customizable dish is perfect for weeknight dinners, casual get-togethers, or a fun family taco night. Serve these irresistible tostadas hot and garnished with fresh cilantro for a true fiesta on a plate!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces Corn tortillas
  • 1 cup Vegetable oil
  • 2 cups Refried beans
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 1 cup Water
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped cilantro
  • 2 tablespoons Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully fry the corn tortillas one at a time until golden and crispy, about 1 minute per side. Remove and place on a plate lined with paper towels to drain excess oil. Set aside.

2

In a medium skillet over medium-high heat, cook the ground beef, breaking it up with a wooden spoon, until fully browned, about 7-8 minutes. Drain any excess fat from the skillet.

3

Add the taco seasoning and water to the cooked ground beef. Stir well to coat the meat with the seasoning. Simmer for 2-3 minutes until the liquid reduces. Remove from heat.

4

Warm up the refried beans in a small saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can microwave them in 30-second increments, stirring each time, until hot.

5

To assemble the tostadas, spread a generous layer of refried beans on each crispy tortilla. Top with a spoonful of seasoned ground beef.

6

Add a layer of shredded lettuce on top of the meat, followed by diced tomatoes, shredded cheddar cheese, and any additional toppings such as sour cream, sliced black olives, chopped cilantro, or hot sauce.

7

Serve immediately and enjoy your homemade Tostada Compuesta!

Cooking Tip: Take your time with each step for the best results!
1201
cal
37.5g
protein
50.1g
carbs
99.7g
fat

Nutrition Facts

1 serving (604.2g)
Calories
1201
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 34.4 g
Cholesterol 121 mg 40%
Sodium 1062 mg 46%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 9.7 g 35%
Total Sugars 5.4 g
Protein 37.5 g 75%
Vitamin D 0.2 mcg 1%
Calcium 372 mg 29%
Iron 6.0 mg 34%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
11.9%%
72.0%%
Fat: 3591 cal (72.0%%)
Protein: 594 cal (11.9%%)
Carbs: 801 cal (16.1%%)