Nutrition Facts for Quick easy chicken tostadas

Quick Easy Chicken Tostadas

Image of Quick Easy Chicken Tostadas
Nutriscore Rating: 72/100

Elevate your weeknight dinners with these Quick Easy Chicken Tostadas—an irresistible combination of crispy corn tostada shells piled high with flavorful shredded chicken, creamy refried beans, and fresh toppings. This vibrant recipe comes together in just 25 minutes, featuring tender, taco-seasoned chicken and a medley of shredded lettuce, diced tomatoes, cheddar cheese, and a dollop of sour cream for the perfect balance of textures and flavors. Drizzled with zesty salsa and finished with a sprinkle of fresh cilantro, these tostadas are ideal for busy weeknights or casual entertaining. Quick, customizable, and packed with bold Mexican-inspired flavors, they’re sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Corn tostada shells
  • 2 cups Cooked shredded chicken
  • 1 tablespoon Taco seasoning
  • 2 tablespoons Water
  • 1 cup Refried beans
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Chopped cilantro
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 350°F (175°C). Place the tostada shells on a baking sheet and warm them in the oven for 5 minutes while preparing the toppings.

2

In a medium skillet, heat 1 teaspoon of olive oil over medium heat. Add the shredded chicken, taco seasoning, and 2 tablespoons of water. Stir well to combine and cook for 3-4 minutes, until heated through and coated in the seasoning.

3

In a small saucepan, warm the refried beans over low heat, stirring occasionally to prevent sticking.

4

To assemble the tostadas, spread a thin layer of refried beans on each tostada shell.

5

Top the beans with the seasoned chicken, followed by shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream.

6

Drizzle with salsa and sprinkle with chopped cilantro as desired.

7

Serve immediately and enjoy your Quick Easy Chicken Tostadas!

Cooking Tip: Take your time with each step for the best results!
3449
cal
200.4g
protein
338.0g
carbs
156.3g
fat

Nutrition Facts

1 serving (1637.3g)
Calories
3449
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 2.7 g
Cholesterol 463 mg 154%
Sodium 4108 mg 179%
Total Carbohydrate 338.0 g 123%
Dietary Fiber 40.4 g 144%
Total Sugars 24.3 g
Protein 200.4 g 401%
Vitamin D 0.0 mcg 0%
Calcium 738 mg 57%
Iron 24.7 mg 137%
Potassium 3501 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
22.5%%
39.5%%
Fat: 1406 cal (39.5%%)
Protein: 801 cal (22.5%%)
Carbs: 1352 cal (38.0%%)