Taco Bean Soup
Warm up with a hearty and flavorful bowl of Taco Bean Soup, a comforting fusion of Tex-Mex spices and wholesome ingredients perfect for any occasion. Packed with protein-rich ground beef, tender black and kidney beans, sweet bursts of corn, and zesty taco seasoning, this one-pot wonder comes together in just 40 minutes, making it ideal for busy weeknights. The robust flavors are enhanced by a simmer of juicy diced tomatoes, savory broth, and aromatics like onion and garlic, creating a rich, satisfying soup the whole family will love. Customize your bowl with toppings like shredded cheese, sour cream, jalapeños, or tortilla chips for a fun, customizable meal. Whether you're looking for a quick dinner or a crowd-pleasing party dish, Taco Bean Soup is the perfect balance of simplicity, flavor, and comfort.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons taco seasoning
- 14.5 ounces canned diced tomatoes (with juice)
- 15 ounces canned black beans (drained and rinsed)
- 15 ounces canned kidney beans (drained and rinsed)
- 1 cup frozen corn kernels
- 4 cups low-sodium chicken or beef broth
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- optional toppings: shredded cheese, sour cream, sliced jalapeños, chopped cilantro, tortilla chips
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.
Stir in the diced onion and garlic. Sauté for 3-4 minutes, until the onion is translucent and aromatic.
Sprinkle the taco seasoning over the meat mixture and stir well to coat.
Add the canned diced tomatoes (with juice), black beans, kidney beans, frozen corn, chicken or beef broth, and tomato paste to the pot. Stir to combine.
Season the soup with salt and ground black pepper.
Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, stirring occasionally.
Taste and adjust seasoning if needed, adding extra salt or taco seasoning to enhance flavor.
Ladle the soup into bowls and top with your choice of optional toppings, such as shredded cheese, sour cream, sliced jalapeños, chopped cilantro, or crushed tortilla chips.
Serve hot and enjoy!
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.2 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 115 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
