Terrific Taco Soup Ww
Get ready to savor the bold, zesty flavors of this 'Terrific Taco Soup WW,' a healthy and satisfying one-pot recipe perfect for busy weeknights. Packed with lean ground turkey, protein-rich black and kidney beans, sweet corn, and a medley of diced tomatoes, this hearty soup is infused with the perfect blend of taco seasoning and ranch seasoning for a mouthwatering Tex-Mex twist. Simmered to perfection in low-sodium chicken broth, this dish is not only delicious but also light, making it an ideal choice for those following Weight Watchers or any balanced eating plan. Ready in just 40 minutes, it’s a quick and easy comfort food the whole family will love. Customize with your favorite toppings like shredded cheese, diced avocado, or crunchy tortilla chips to make it your own!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 can (15 ounces) Canned black beans, drained and rinsed
- 1 can (15 ounces) Canned kidney beans, drained and rinsed
- 1 can (15 ounces) Canned corn, drained
- 1 can (10 ounces) Canned diced tomatoes with green chilies (Rotel)
- 1 can (15 ounces) Canned diced tomatoes
- 4 cups Low-sodium chicken broth
- 2 tablespoons Taco seasoning
- 1 tablespoon Ranch seasoning mix
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Optional toppings: shredded cheese, chopped cilantro, sour cream, diced avocado, tortilla chips
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 3-4 minutes, or until softened.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Add the ground turkey to the pot and cook, breaking it apart, until fully browned and no longer pink. Drain any excess fat if necessary.
Stir in the taco seasoning and ranch seasoning, ensuring the turkey is evenly coated.
Add the black beans, kidney beans, corn, diced tomatoes with green chilies, diced tomatoes, and chicken broth to the pot.
Add salt and pepper, then stir everything well to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Taste and adjust seasonings as needed after the soup has simmered.
Ladle the soup into bowls and top with your favorite optional toppings like shredded cheese, chopped cilantro, or tortilla chips.
Serve warm and enjoy your Terrific Taco Soup WW!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1095 mg | 48% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 6.6 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 971 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
