Nutrition Facts for Crockpot beefed up taco soup
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Crockpot Beefed Up Taco Soup

Image of Crockpot Beefed Up Taco Soup
Nutriscore Rating: 75/100

Perfect for busy weeknights or game day gatherings, Crockpot Beefed Up Taco Soup delivers bold Tex-Mex flavors with minimal effort. This hearty, slow-cooked soup is packed with savory ground beef, a medley of beans, sweet corn, and zesty tomatoes, all simmered in a flavorful broth infused with taco seasoning and a hint of ranch. Prep is a breeze thanks to a simple sauté of onion and garlic before everything is transferred to your crockpot to work its magic. Customize each bowl with your favorite toppings—think melty shredded cheese, creamy sour cream, or crunchy tortilla chips—for a dish that's as fun to serve as it is to eat. With just 15 minutes of prep and a long, low simmer, this filling soup is a true crowd-pleaser perfect for cozy nights or easy entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 15 ounces Canned black beans, drained and rinsed
  • 15 ounces Canned kidney beans, drained and rinsed
  • 15 ounces Canned corn, drained
  • 14.5 ounces Canned diced tomatoes
  • 10 ounces Canned tomatoes with green chilies (Rotel)
  • 3 cups Beef broth
  • 2 tablespoons Tomato paste
  • 1 packet Taco seasoning
  • 1 tablespoon Ranch seasoning mix
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a skillet over medium-high heat and add the olive oil.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes until the onion softens and becomes translucent.

4

Transfer the cooked beef mixture to the crockpot.

5

Add black beans, kidney beans, corn, diced tomatoes, tomatoes with green chilies, beef broth, and tomato paste to the crockpot.

6

Sprinkle in the taco seasoning, ranch seasoning mix, salt, and black pepper. Stir everything together until well combined.

7

Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours.

8

Once the soup is cooked, taste and adjust seasoning if needed.

9

Ladle the soup into bowls and serve with your choice of optional toppings such as shredded cheese, sour cream, chopped cilantro, diced avocado, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
484
cal
26.1g
protein
46.0g
carbs
23.3g
fat

Nutrition Facts

1 serving (568.2g)
Calories
484
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.6 g
Cholesterol 56 mg 19%
Sodium 1523 mg 66%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 11.9 g 43%
Total Sugars 8.5 g
Protein 26.1 g 52%
Vitamin D 0.2 mcg 1%
Calcium 119 mg 9%
Iron 5.1 mg 28%
Potassium 1090 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
21.1%%
41.8%%
Fat: 1247 cal (41.8%%)
Protein: 628 cal (21.1%%)
Carbs: 1107 cal (37.1%%)