Nutrition Facts for Crockpot beefed up taco soup

Crockpot Beefed Up Taco Soup

Image of Crockpot Beefed Up Taco Soup
Nutriscore Rating: 73/100

Perfect for busy weeknights or game day gatherings, Crockpot Beefed Up Taco Soup delivers bold Tex-Mex flavors with minimal effort. This hearty, slow-cooked soup is packed with savory ground beef, a medley of beans, sweet corn, and zesty tomatoes, all simmered in a flavorful broth infused with taco seasoning and a hint of ranch. Prep is a breeze thanks to a simple sauté of onion and garlic before everything is transferred to your crockpot to work its magic. Customize each bowl with your favorite toppings—think melty shredded cheese, creamy sour cream, or crunchy tortilla chips—for a dish that's as fun to serve as it is to eat. With just 15 minutes of prep and a long, low simmer, this filling soup is a true crowd-pleaser perfect for cozy nights or easy entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 15 ounces Canned black beans, drained and rinsed
  • 15 ounces Canned kidney beans, drained and rinsed
  • 15 ounces Canned corn, drained
  • 14.5 ounces Canned diced tomatoes
  • 10 ounces Canned tomatoes with green chilies (Rotel)
  • 3 cups Beef broth
  • 2 tablespoons Tomato paste
  • 1 packet Taco seasoning
  • 1 tablespoon Ranch seasoning mix
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado, tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a skillet over medium-high heat and add the olive oil.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes until the onion softens and becomes translucent.

4

Transfer the cooked beef mixture to the crockpot.

5

Add black beans, kidney beans, corn, diced tomatoes, tomatoes with green chilies, beef broth, and tomato paste to the crockpot.

6

Sprinkle in the taco seasoning, ranch seasoning mix, salt, and black pepper. Stir everything together until well combined.

7

Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours.

8

Once the soup is cooked, taste and adjust seasoning if needed.

9

Ladle the soup into bowls and serve with your choice of optional toppings such as shredded cheese, sour cream, chopped cilantro, diced avocado, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
2798
cal
160.2g
protein
275.7g
carbs
126.5g
fat

Nutrition Facts

1 serving (3380.5g)
Calories
2798
% Daily Value*
Total Fat 126.5 g 162%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 4.9 g
Cholesterol 339 mg 113%
Sodium 13830 mg 601%
Total Carbohydrate 275.7 g 100%
Dietary Fiber 68.9 g 246%
Total Sugars 47.4 g
Protein 160.2 g 320%
Vitamin D 0.2 mcg 1%
Calcium 786 mg 60%
Iron 28.6 mg 159%
Potassium 6413 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
22.2%%
39.5%%
Fat: 1138 cal (39.5%%)
Protein: 640 cal (22.2%%)
Carbs: 1102 cal (38.3%%)