Sweet Yogurt Shake Tara
Cool, creamy, and naturally sweet, the Sweet Yogurt Shake Tara is the ultimate refreshing treat for any time of day! Bursting with the wholesome goodness of ripe bananas, protein-rich yogurt, and a touch of golden honey, this shake is perfectly balanced for a delightful flavor and creamy texture. With a hint of vanilla and an optional dusting of cinnamon for warmth, this quick and easy yogurt shake comes together in just 8 minutes—ideal for busy mornings or as an afternoon pick-me-up. Served chilled with ice cubes, it’s a nutritious yet indulgent blend that will satisfy your sweet tooth while keeping things light and healthy. Enjoy this versatile drink as a snack, breakfast accompaniment, or guilt-free dessert!
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Recipe Information
Ingredients
- 1 cup Plain yogurt
- 1 cup Milk (chilled)
- 1 large Banana (ripe)
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 0.25 teaspoons Cinnamon powder (optional for garnish)
Instructions
Peel the banana and cut it into smaller chunks for easier blending.
In a blender, combine the plain yogurt, chilled milk, banana pieces, honey, vanilla extract, and ice cubes.
Blend the ingredients on high speed for about 1-2 minutes, or until smooth and creamy.
Taste the shake and adjust the sweetness by adding more honey if needed. Blend for another 10 seconds to mix.
Pour the shake into two glasses.
Sprinkle a pinch of cinnamon powder on top for garnish, if desired.
Serve immediately and enjoy your Sweet Yogurt Shake Tara!
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 95.8 g | 35% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 80.5 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 5.9 mcg | 30% | |
| Calcium | 769 mg | 59% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
