Sweet yogurt

Dessert

Item Rating: 67/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		94.6 mg	4%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		7.9 g	15%
Vitamin D		126.2 mcg	631%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (22.6%)

Protein: 31 cal (16.9%)

Carbs: 113 cal (60.6%)

About Sweet yogurt

Sweet yogurt is a dairy product made by fermenting milk with beneficial bacteria, typically Lactobacillus and Streptococcus species, and sweetening it with sugar, honey, or fruit. Originating from ancient Middle Eastern and South Asian cuisines, yogurt has become a staple across many cultures, enjoyed as a standalone snack, dessert, or ingredient in recipes. Nutritionally, sweet yogurt is rich in protein, calcium, and probiotics, though its sugar content can vary depending on preparation. It also contains vitamins such as B12 and riboflavin (B2), as well as essential minerals like phosphorus and magnesium—important for bone health and energy metabolism. However, the added sugars increase calorie content, so portion control is advised for balanced diets.

Health Benefits

• Rich in calcium, supporting strong bones and teeth development.
• Contains live probiotics, which promote gut health and improve digestion.
• Provides vitamin B12, essential for red blood cell production and neurological health.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Vegetarian, low-fat (if made with low-fat milk)

Not suitable for: Vegan, lactose-intolerant (unless made with lactose-free milk), low-sugar diets (due to added sugar)

Selection and Storage

Store sweet yogurt in the refrigerator at or below 40°F (4°C) and consume by the use-by date. Keep it tightly sealed to maintain freshness and prevent contamination.

Common Questions About Sweet yogurt Nutrition

Is sweet yogurt high in protein?

Sweet yogurt typically contains 5-10 grams of protein per serving (usually 6 ounces), depending on the brand and recipe. It provides a moderate protein amount, which is beneficial for muscle repair and maintenance, but it’s lower compared to Greek or high-protein yogurts.

Can I eat sweet yogurt on a keto diet?

Sweet yogurt is usually not ideal for a keto diet because it often contains added sugar, which significantly increases its carbohydrate content. For example, a serving can contain 15-25 grams of carbs, making it unsuitable for strict keto guidelines. Opt for unsweetened, full-fat yogurt instead.

What are the health benefits and concerns of eating sweet yogurt?

Sweet yogurt can provide benefits such as probiotics for gut health, calcium for bone strength, and vitamins like B12. However, added sugars in sweet yogurt can contribute to higher calorie intake and potentially negatively impact blood sugar levels if consumed in excess.

How much sweet yogurt should I eat in a day?

A recommended portion size is typically one serving, which is about 6 ounces. This amount provides valuable nutrients like protein and calcium without excessive calories or sugar. Always check the nutrition label and adjust based on your dietary needs.

How does sweet yogurt compare to Greek yogurt?

Sweet yogurt tends to be less thick and creamy compared to Greek yogurt, and it usually has less protein (Greek yogurt contains around 15-20 grams per serving). Additionally, sweet yogurt often contains added sugars, whereas Greek yogurt is typically lower in sugar and carbs.

Data Sources & Scientific References