Nutrition Facts for Sweet mustard glazed salmon for the grill

Sweet Mustard Glazed Salmon for the Grill

Image of Sweet Mustard Glazed Salmon for the Grill
Nutriscore Rating: 64/100

Fire up the grill for this delicious Sweet Mustard Glazed Salmon, a quick and flavorful recipe that delivers restaurant-quality results in just 25 minutes! Featuring perfectly grilled salmon fillets coated in a tangy-sweet glaze made with Dijon mustard, honey, brown sugar, and a touch of soy sauce, this dish strikes a perfect balance of vibrant flavors. Fresh lemon juice and minced garlic elevate the glaze with a bright, savory kick, while the caramelized crust from grilling adds irresistible texture. With its beautiful presentation and simple preparation, this recipe is ideal for a fast, healthy weeknight dinner or a summer barbecue favorite. Serve with grilled vegetables or a crisp salad for a complete and satisfying meal. Perfect for seafood lovers and grilling enthusiasts alike, this recipe also optimizes healthy eating without sacrificing taste. Keywords: grilled salmon, mustard glaze, sweet and savory, quick dinner, healthy grilling recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets (skin-on preferred)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 2 teaspoons soy sauce
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

2

In a small bowl, whisk together Dijon mustard, honey, brown sugar, soy sauce, lemon juice, minced garlic, olive oil, salt, and black pepper until smooth. This will be your glaze.

3

Pat the salmon fillets dry with a paper towel. Brush the flesh side of each fillet generously with the mustard glaze.

4

Place the salmon fillets on the grill, skin-side down. Cover the grill and cook for about 4-5 minutes.

5

Carefully flip the salmon so it is flesh-side down. Cook for another 3-4 minutes or until the flesh is slightly caramelized and the salmon is cooked to your desired doneness (internal temperature should reach at least 145°F/63°C). Be cautious not to overcook.

6

Remove the salmon from the grill and allow it to rest for 2 minutes. Garnish with chopped fresh parsley if desired.

7

Serve immediately with your favorite sides, such as grilled vegetables or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1520
cal
101.9g
protein
47.7g
carbs
95.1g
fat

Nutrition Facts

1 serving (765.8g)
Calories
1520
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 1.3 g
Cholesterol 280 mg 93%
Sodium 2932 mg 127%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 0.6 g 2%
Total Sugars 43.7 g
Protein 101.9 g 204%
Vitamin D 57.0 mcg 285%
Calcium 116 mg 9%
Iron 3.1 mg 17%
Potassium 2116 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
28.0%%
58.9%%
Fat: 855 cal (58.9%%)
Protein: 407 cal (28.0%%)
Carbs: 190 cal (13.1%%)