Nutrition Facts for Peppery brown sugar salmon

Peppery Brown Sugar Salmon

Image of Peppery Brown Sugar Salmon
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this irresistibly sweet and savory Peppery Brown Sugar Salmon. Featuring a perfect balance of smoky paprika, savory garlic powder, and a hint of heat from freshly ground black pepper, this dish is all about flavor-packed simplicity. The caramelized brown sugar glaze creates a mouthwatering crust, while the tender, flaky salmon melts in your mouth. Ready in just 25 minutes, this easy baked salmon recipe is perfect for busy nights when you want something both quick and impressive. Serve with fresh lemon wedges for a zesty finish and a sprinkle of parsley for a pop of color. Ideal for pairing with roasted vegetables, quinoa, or a crisp salad, this salmon will become your go-to recipe for a stress-free yet gourmet-inspired meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets (skin-on preferred)
  • 3 tablespoons brown sugar
  • 1 teaspoon ground black pepper
  • 0.5 teaspoons paprika
  • 0.5 teaspoons garlic powder
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 4 pieces lemon wedges (for serving)
  • 2 tablespoons chopped parsley (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easier cleanup.

2

In a small bowl, mix together the brown sugar, black pepper, paprika, garlic powder, and salt.

3

Pat the salmon fillets dry with paper towels to remove excess moisture. This helps the seasoning stick better.

4

Rub the olive oil evenly over the top of each salmon fillet. Then, generously sprinkle the brown sugar mixture over the salmon, pressing gently to adhere.

5

Place the salmon fillets on the prepared baking sheet, skin-side down, with a little space between each fillet.

6

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The sugar will caramelize into a sweet and peppery glaze.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve the Peppery Brown Sugar Salmon with lemon wedges for squeezing over the top and sprinkle with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1381
cal
101.3g
protein
35.8g
carbs
86.4g
fat

Nutrition Facts

1 serving (726.2g)
Calories
1381
% Daily Value*
Total Fat 86.4 g 111%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 1.3 g
Cholesterol 280 mg 93%
Sodium 1493 mg 65%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 3.6 g 13%
Total Sugars 29.4 g
Protein 101.3 g 203%
Vitamin D 57.0 mcg 285%
Calcium 149 mg 11%
Iron 3.5 mg 19%
Potassium 2230 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
30.6%%
58.6%%
Fat: 777 cal (58.6%%)
Protein: 405 cal (30.6%%)
Carbs: 143 cal (10.8%%)