Sushine Carrots
Brighten up your dinner table with these delightful *Sunshine Carrots*, a side dish that’s as vibrant as it is flavorful. Tender carrot slices are sautéed to perfection and bathed in a luscious glaze made from fresh orange juice, a touch of honey, and a hint of zesty ginger. This quick and easy recipe, ready in just 25 minutes, delivers a perfect balance of sweetness and spice, with buttery richness and a sprinkle of fresh parsley for a pop of color and freshness. Ideal for holidays or weeknight dinners, these glazed carrots bring a burst of sunshine to any meal, pairing beautifully with roasted meats or plant-based mains. Perfect for those seeking healthy yet indulgent side dishes, *Sunshine Carrots* are sure to shine on your recipe rotation!
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Recipe Information
Ingredients
- 500 grams carrots
- 60 ml orange juice
- 2 tablespoons honey
- 1 tablespoon unsalted butter
- 1 teaspoon fresh ginger
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel and slice the carrots into even rounds, about 1/4 inch thick.
Grate the fresh ginger using a microplane or fine grater.
In a large skillet or sauté pan, melt the butter over medium heat.
Add the sliced carrots to the pan and sauté for 3 minutes, stirring occasionally.
Pour the orange juice into the pan and stir in the honey, grated ginger, salt, and black pepper.
Reduce the heat to low, cover the pan, and let the carrots simmer for 7-8 minutes, or until they are tender but not mushy.
Remove the lid and increase the heat to medium-high. Cook for another 2-3 minutes, stirring frequently, until the liquid reduces to a glossy glaze that coats the carrots.
Transfer the carrots to a serving dish and garnish with freshly chopped parsley.
Serve warm and enjoy your Sunshine Carrots!
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 15.7 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
