Nutrition Facts for Orange glazed carrots

Orange Glazed Carrots

Image of Orange Glazed Carrots
Nutriscore Rating: 50/100

Transform your vegetables into a star side dish with this recipe for Orange Glazed Carrots. Featuring tender carrots coated in a luscious glaze made from fresh orange juice, brown sugar, honey, and a hint of citrusy orange zest, this recipe delivers a perfect balance of sweetness and tang. Quick to prepare with just 10 minutes of prep and 15 minutes of cook time, these carrots are simmered to perfection in a buttery glaze that thickens to a glossy finish. A sprinkle of fresh parsley adds a burst of color and flavor, elevating this dish to a dinner table favorite. Ideal for weeknight meals or holiday gatherings, these glazed carrots are a delicious way to brighten any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound carrots
  • 0.5 cup orange juice
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 tablespoon honey
  • 1 teaspoon orange zest
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into uniform-sized sticks or rounds, about 2 inches long.

2

In a medium saucepan, bring about 4 cups of water to a boil. Add a pinch of salt to the water.

3

Add the carrots to the boiling water and cook for 4-5 minutes, or until they are just tender but not mushy. Drain and set aside.

4

In a large skillet over medium heat, combine the orange juice, brown sugar, unsalted butter, and honey. Stir until the butter is melted and the sugar is dissolved.

5

Stir in the orange zest, salt, and black pepper. Let the mixture simmer for 2-3 minutes until it begins to reduce slightly.

6

Add the cooked carrots to the skillet, stirring to coat them evenly in the glaze.

7

Continue to cook the carrots in the glaze for 4-5 minutes, stirring frequently, until the glaze thickens and clings to the carrots.

8

Remove the skillet from the heat and transfer the glazed carrots to a serving dish.

9

Garnish with fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
411
cal
1.7g
protein
51.3g
carbs
24.6g
fat

Nutrition Facts

1 serving (227.0g)
Calories
411
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.1 g
Cholesterol 62 mg 21%
Sodium 620 mg 27%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 1.8 g 6%
Total Sugars 46.2 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 0.7 mg 4%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
1.6%%
51.1%%
Fat: 221 cal (51.1%%)
Protein: 6 cal (1.6%%)
Carbs: 205 cal (47.3%%)