Orange Ginger Pork and Veggies
Infused with the vibrant flavors of citrus and spice, this Orange Ginger Pork and Veggies recipe is a quick and nutritious dinner that’s perfect for busy weeknights. Tender pork loin chops are seared to golden perfection before being simmered in a zesty sauce made from fresh orange juice, honey, soy sauce, and grated ginger. Paired with a colorful medley of stir-fried broccoli, carrots, and red bell pepper, this dish delivers a delightful balance of savory and sweet in every bite. With just 15 minutes of prep time and a total cook time of 25 minutes, this one-skillet wonder makes cleanup a breeze. Serve it over steamed rice or noodles, and finish with a sprinkle of green onions and sesame seeds for a meal that's as visually stunning as it is delicious. Perfect for those seeking a wholesome, Asian-inspired recipe bursting with fresh flavors!
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Recipe Information
Ingredients
- 4 pieces pork loin chops
- 0.5 cup fresh orange juice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 1 medium red bell pepper, sliced
- 2 tablespoons vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions, chopped
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Season the pork loin chops on both sides with salt and black pepper.
In a small bowl, whisk together orange juice, soy sauce, honey, grated ginger, and minced garlic to make the sauce.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
Sear the pork chops for 2-3 minutes per side, until golden brown. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Stir in the broccoli, carrots, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Return the pork chops to the skillet and pour in the orange-ginger sauce. Bring the sauce to a simmer.
In a small bowl, mix the cornstarch and water to create a slurry. Stir this into the skillet to thicken the sauce, cooking for 2-3 more minutes.
Remove the skillet from heat and garnish with chopped green onions and sesame seeds, if desired.
Serve hot with steamed rice or noodles, if preferred.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 14.6 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
