Low Carb Pumpkin Spice Latte
Cozy up with the ultimate fall-inspired treat: a creamy, *Low Carb Pumpkin Spice Latte*! This guilt-free version of the seasonal favorite combines unsweetened almond milk, real pumpkin puree, and a dash of pumpkin pie spice for authentic autumnal flavors without the sugar overload. Sweetened with a low-carb sweetener and enriched with heavy cream, this latte is decadently creamy yet perfectly keto-friendly. Brewed coffee or espresso adds a bold base, while the final frothy finish and optional sugar-free whipped cream take this drink to café-level indulgence. Ready in just 10 minutes, it’s the perfect way to enjoy your favorite fall flavors while sticking to your low-carb lifestyle.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Brewed coffee or espresso
- 2 tablespoons Pumpkin puree (unsweetened)
- 2 tablespoons Heavy cream
- 2 teaspoons Granular low-carb sweetener (e.g., erythritol or stevia-based blend)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Pumpkin pie spice
- 0.25 teaspoon Ground cinnamon (for garnish, optional)
- 2 tablespoons Whipped cream (optional, sugar-free for low carb)
Instructions
In a small saucepan over medium heat, combine the almond milk, pumpkin puree, heavy cream, low-carb sweetener, vanilla extract, and pumpkin pie spice.
Whisk the ingredients together continuously until the mixture begins to steam, but do not let it boil.
Remove the saucepan from heat and froth the mixture using an immersion blender, handheld milk frother, or whisk until it is light and frothy.
Pour the brewed coffee or espresso into your favorite mug.
Add the frothed pumpkin spice mixture to the mug, pouring it gently over the coffee.
Stir lightly to combine, and top with whipped cream and a sprinkle of ground cinnamon if desired.
Serve immediately and enjoy your creamy, low-carb pumpkin spice latte!
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 448 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
