Pumpkin Mousse Ww
Indulge in the creamy, fall-inspired delight of Pumpkin Mousse WW, a light and flavorful dessert that’s as guilt-free as it is delicious! This no-bake treat combines wholesome ingredients like unsweetened canned pumpkin puree, non-fat Greek yogurt, and fat-free whipped topping for a luscious, Weight Watchers-friendly mousse. Flavored with the warm spices of pumpkin pie spice, a touch of pure maple syrup, and a hint of vanilla, this easy-to-make dessert comes together in just 10 minutes and is perfect for satisfying your seasonal sweet tooth. Serve it in elegant dessert glasses, garnished with a sprinkle of cinnamon, for a festive finish. At only 4 servings, this chilled dessert is ideal for cozy gatherings or a simple weeknight indulgence. Perfectly indulgent, yet light on calories—you’ll love how effortless and satisfyingly sweet this pumpkin mousse is!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Canned pumpkin puree (unsweetened)
- 1 cup Fat-free whipped topping (thawed)
- 0.5 cup Non-fat plain Greek yogurt
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Pumpkin pie spice
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the canned pumpkin puree, Greek yogurt, maple syrup, vanilla extract, and pumpkin pie spice.
Using a whisk or a hand mixer, blend the ingredients until smooth and fully combined.
Gently fold in the fat-free whipped topping until the mixture is light and fluffy. Be careful not to overmix, as it can deflate the mousse.
Spoon the pumpkin mousse into 4 small serving dishes or glasses.
Sprinkle a pinch of ground cinnamon on top for garnish, if desired.
Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set.
Serve chilled and enjoy your Weight Watchers-friendly Pumpkin Mousse!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 97.7 g | 36% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 58.9 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
