Nutrition Facts for Super duper spinach artichoke dip

Super Duper Spinach Artichoke Dip

Image of Super Duper Spinach Artichoke Dip
Nutriscore Rating: 62/100

Get ready to wow your guests with this irresistibly creamy and cheesy Super Duper Spinach Artichoke Dip! Packed with nutrient-rich spinach, tender artichoke hearts, and a luscious blend of cream cheese, sour cream, and mayonnaise, this dip is elevated with the savory goodness of Parmesan and mozzarella. A touch of garlic and a hint of optional red pepper flakes add a pop of flavor to every bite. Ready in just 40 minutes, this easy-to-make hot appetizer bakes to golden, bubbling perfection, making it the ultimate crowd-pleaser for parties, game days, or any occasion. Serve it warm with tortilla chips, crackers, or toasted bread for a dip that’s as satisfying as it is indulgent. Keywords: spinach artichoke dip, creamy appetizer, cheesy dip, party snack, easy dip recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 10 oz Frozen chopped spinach
  • 14 oz Canned artichoke hearts
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Minced garlic
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 0.25 tsp Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Thaw the frozen spinach and squeeze out as much excess water as possible. Set aside.

3

Drain the canned artichoke hearts and roughly chop them into small pieces.

4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth.

5

Stir in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, pepper, and red pepper flakes (if using).

6

Fold in the spinach and artichokes until evenly incorporated.

7

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

9

Remove from the oven and let it cool slightly before serving.

10

Serve warm with tortilla chips, crackers, or toasted bread slices.

⚑
Cooking Tip: Take your time with each step for the best results!
3462
cal
94.9g
protein
116.1g
carbs
301.4g
fat

Nutrition Facts

1 serving (1346.9g)
Calories
3462
% Daily Value*
Total Fat 301.4 g 386%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 3.4 g
Cholesterol 625 mg 208%
Sodium 4653 mg 202%
Total Carbohydrate 116.1 g 42%
Dietary Fiber 28.4 g 101%
Total Sugars 12.8 g
Protein 94.9 g 190%
Vitamin D 0.0 mcg 0%
Calcium 2417 mg 186%
Iron 10.0 mg 56%
Potassium 2176 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
10.7%%
76.3%%
Fat: 2712 cal (76.3%%)
Protein: 379 cal (10.7%%)
Carbs: 464 cal (13.1%%)