Nutrition Facts for Mossy swamp dip artichoke spinach

Mossy Swamp Dip Artichoke Spinach

Image of Mossy Swamp Dip Artichoke Spinach
Nutriscore Rating: 57/100

Transform your next gathering into a culinary adventure with this irresistible Mossy Swamp Dip Artichoke Spinach recipe! Packed with a creamy blend of cream cheese, sour cream, and mayonnaise, this warm dip is loaded with nutrient-rich spinach, tender artichoke hearts, and a medley of Parmesan and mozzarella cheeses for a gooey, savory delight. Sautéed garlic and a hint of crushed red pepper add depth of flavor, while optional green food coloring gives the dish its whimsical "mossy swamp" appearance—perfect for themed parties or Halloween gatherings. Just 15 minutes of prep time and a quick bake in the oven make this cheesy, golden-bubbly dip a crowd-pleasing appetizer. Serve with crusty bread, crispy crackers, or colorful veggie sticks for an unforgettable snack.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 5 cups Fresh spinach
  • 1 14-ounce can Canned artichoke hearts
  • 8 ounces Cream cheese
  • 0.5 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 3 Garlic cloves
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes
  • 3 drops Green food coloring (optional)
  • 1 serving Bread slices, crackers, or vegetable sticks (for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the spinach and pat it dry. Roughly chop the leaves and set aside.

3

Drain the canned artichoke hearts and chop them into small pieces.

4

In a medium skillet, heat the olive oil over medium heat. Mince the garlic cloves and sauté them until fragrant, about 1 minute.

5

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.

6

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, grated Parmesan, and shredded mozzarella. Stir until smooth and well mixed.

7

Add the cooked spinach, chopped artichoke hearts, salt, black pepper, and crushed red pepper flakes to the bowl. Mix thoroughly.

8

If you want to emphasize the 'Mossy Swamp' theme, stir in 2-3 drops of green food coloring until the desired hue is achieved.

9

Transfer the mixture to an oven-safe baking dish. Spread it out evenly and smooth the top with a spatula.

10

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and the top is golden brown.

11

Remove the dish from the oven and let it cool for 5 minutes before serving.

12

Serve warm with bread slices, crackers, or vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
3010
cal
97.5g
protein
111.2g
carbs
252.0g
fat

Nutrition Facts

1 serving (1258.5g)
Calories
3010
% Daily Value*
Total Fat 252.0 g 323%
Saturated Fat 101.5 g 508%
Polyunsaturated Fat 4.7 g
Cholesterol 564 mg 188%
Sodium 5583 mg 243%
Total Carbohydrate 111.2 g 40%
Dietary Fiber 26.5 g 95%
Total Sugars 20.3 g
Protein 97.5 g 195%
Vitamin D 0.0 mcg 0%
Calcium 2361 mg 182%
Iron 11.1 mg 62%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
12.6%%
73.1%%
Fat: 2268 cal (73.1%%)
Protein: 390 cal (12.6%%)
Carbs: 444 cal (14.3%%)