Nutrition Facts for Everyone loves this crab dip
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Everyone Loves This Crab Dip

Image of Everyone Loves This Crab Dip
Nutriscore Rating: 51/100

Creamy, cheesy, and bursting with flavor, "Everyone Loves This Crab Dip" is the ultimate crowd-pleaser for any gathering. Featuring tender lumps of crab meat folded into a rich blend of cream cheese, sour cream, and sharp cheddar, this baked dip is perfectly seasoned with bold Old Bay, a hint of garlic and onion, and a zesty touch of lemon. Topped with golden-brown melted cheese, it’s irresistibly gooey and satisfying. Ready in just 35 minutes, it’s the perfect appetizer for game days, holidays, or casual get-togethers. Serve it warm with crackers, crusty bread, or crunchy veggies, and watch it disappear in no time. This seafood dip recipe is a must-try for fans of effortless entertaining!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 oz lump crab meat
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Old Bay seasoning
  • 1 tbsp lemon juice
  • 0.5 tsp hot sauce (optional)
  • 2 tbsp green onions, chopped (optional, for garnish)
  • crackers or bread for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

3

Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, Old Bay seasoning, lemon juice, and hot sauce (if using), and stir until fully combined.

4

Gently fold in the lump crab meat, being careful not to break up the chunks too much.

5

Transfer the mixture to a baking dish or oven-safe skillet, spreading it out evenly.

6

Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is hot and bubbly and the top is golden brown.

7

Remove from the oven and let it cool slightly for 5 minutes.

8

Optional: Garnish with chopped green onions for a pop of color and extra flavor.

9

Serve warm with crackers, sliced bread, or veggies. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
324
cal
18.3g
protein
6.0g
carbs
25.5g
fat

Nutrition Facts

1 serving (133.6g)
Calories
324
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 576 mg 25%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 2.5 g
Protein 18.3 g 37%
Vitamin D 0.1 mcg 0%
Calcium 248 mg 19%
Iron 0.8 mg 4%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
22.4%%
70.3%%
Fat: 1836 cal (70.3%%)
Protein: 583 cal (22.4%%)
Carbs: 190 cal (7.3%%)