Nutrition Facts for Super bowl guacamole dip
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Super Bowl Guacamole Dip

Image of Super Bowl Guacamole Dip
Nutriscore Rating: 84/100

Bring the ultimate crowd-pleaser to your game-day spread with this vibrant and zesty Super Bowl Guacamole Dip! Bursting with the creamy goodness of ripe avocados, the zing of freshly squeezed lime juice, and a touch of heat from jalapeño peppers, this dip is a winning combination of flavors. Diced Roma tomatoes, chopped cilantro, and a hint of garlic add a layer of freshness, while a sprinkle of salt ties it all together. Perfectly prepped in just 15 minutes, this guacamole is best served with a crispy assortment of tortilla chips for dipping. Whether you're hosting a Super Bowl party or just craving a top-notch appetizer, this quick and easy guacamole recipe is a guaranteed touchdown!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoons salt
  • 0.5 pieces small onion
  • 1 piece Roma tomato
  • 2 tablespoons cilantro (fresh)
  • 1 piece jalapeño pepper
  • 1 piece garlic clove
  • tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

2

Mash the avocados with a fork until you reach your desired consistency—chunky or smooth.

3

Cut the lime in half and juice it over the mashed avocados. Stir well to combine.

4

Stir in the salt to season the base of your guacamole.

5

Finely dice the small onion and add it to the bowl.

6

Dice the Roma tomato and add it to the mixture, discarding any excess juice to avoid a watery guacamole.

7

Chop the fresh cilantro and stir it into the guacamole.

8

Finely chop the jalapeño, removing the seeds for less spice if desired, and add it to the mixture.

9

Mince the garlic clove and mix it into the dip for added depth of flavor.

10

Taste the guacamole and adjust the salt and lime juice if necessary.

11

Transfer the guacamole to a serving bowl, garnish with a sprig of cilantro if desired, and serve immediately with tortilla chips.

Cooking Tip: Take your time with each step for the best results!
194
cal
2.8g
protein
14.6g
carbs
15.9g
fat

Nutrition Facts

1 serving (145.8g)
Calories
194
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 7.6 g 27%
Total Sugars 1.7 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.7 mg 4%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
5.1%%
67.4%%
Fat: 859 cal (67.4%%)
Protein: 65 cal (5.1%%)
Carbs: 349 cal (27.4%%)