Nutrition Facts for Mexican seafood filled avocados aquacates con mariscos
Blog Research API Download App

Mexican Seafood Filled Avocados Aquacates Con Mariscos

Image of Mexican Seafood Filled Avocados Aquacates Con Mariscos
Nutriscore Rating: 79/100

Dive into the vibrant flavors of coastal Mexico with this recipe for Mexican Seafood Filled Avocados, or *Aguacates con Mariscos*. Perfectly ripe avocados are transformed into decadent vessels for a zesty seafood medley of tender shrimp, sweet lump crabmeat, and fresh vegetables. Tossed in a tangy lime juice and olive oil dressing, the filling bursts with bright flavors from red onion, juicy Roma tomatoes, cilantro, and a hint of heat from jalapeño. This elegant dish is quick to prepare, taking just 25 minutes from start to finish, and makes an ideal appetizer or light meal. Serve these seafood-stuffed avocados with crisp tortilla chips for a satisfying crunch, and you’ve got a show-stopping dish that brings the taste of the tropics to your table.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole avocados
  • 250 grams raw shrimp, peeled and deveined
  • 200 grams lump crabmeat
  • 4 tablespoons lime juice
  • 1 small red onion, finely diced
  • 1 medium Roma tomato, finely diced
  • 3 tablespoons fresh cilantro, chopped
  • 1 small jalapeño, finely diced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 150 grams tortilla chips (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Bring a small pot of water to a boil and cook the shrimp for 2–3 minutes, or until they turn pink and opaque. Drain and allow to cool completely before chopping into small, bite-sized pieces.

2

2. In a large mixing bowl, combine the cooked shrimp, lump crabmeat, red onion, tomato, cilantro, and jalapeño.

3

3. Add the lime juice, olive oil, salt, and black pepper to the seafood mixture. Toss gently until all ingredients are evenly coated. Taste and adjust seasoning if necessary.

4

4. Slice the avocados in half lengthwise and remove the pits carefully. Use a spoon to gently scoop out a small amount of the avocado flesh from each half to create a slightly larger cavity for the filling. Reserve the scooped-out avocado and dice it into small pieces.

5

5. Fold the diced avocado into the seafood mixture for added creaminess and flavor.

6

6. Spoon generous portions of the seafood mixture into each avocado half, slightly mounding the filling on top.

7

7. Arrange the stuffed avocados on a serving platter and garnish with additional chopped cilantro if desired. Serve immediately with tortilla chips on the side if you like.

Cooking Tip: Take your time with each step for the best results!
612
cal
30.0g
protein
43.4g
carbs
39.2g
fat

Nutrition Facts

1 serving (384.2g)
Calories
612
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 153 mg 51%
Sodium 910 mg 40%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 12.3 g 44%
Total Sugars 2.3 g
Protein 30.0 g 60%
Vitamin D 0.7 mcg 4%
Calcium 138 mg 11%
Iron 2.3 mg 13%
Potassium 1219 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
18.7%%
54.5%%
Fat: 1406 cal (54.5%%)
Protein: 481 cal (18.7%%)
Carbs: 693 cal (26.9%%)