Blue Ribbon Caribbean Salsa Chicken
Elevate your dinner game with this vibrant and flavorful Blue Ribbon Caribbean Salsa Chicken! This easy-to-make dish combines perfectly seasoned, oven-baked chicken breasts with a refreshing tropical salsa bursting with the sweetness of ripe mango and pineapple, the crunch of red bell pepper, and the zing of lime and jalapeño. With just 20 minutes of prep time and a seamless blend of spice and zest, this recipe delivers a mouthwatering Caribbean-inspired experience in under an hour. Perfect for weeknight meals or special occasions, this tropical delight is best served with rice, quinoa, or a crisp side salad for a truly unforgettable meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large ripe mango, diced
- 1 cup pineapple chunks, diced
- 0.5 medium red onion, finely chopped
- 1 small red bell pepper, diced
- 2 tablespoons cilantro, chopped
- 1 medium lime, juiced
- 1 small jalapeño, seeded and finely chopped
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together paprika, garlic powder, ground cumin, salt, and pepper.
Rub the spice mixture evenly over both sides of the chicken breasts.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken cooks, prepare the Caribbean salsa. In a large bowl, combine diced mango, pineapple chunks, red onion, red bell pepper, cilantro, jalapeño, and lime juice.
Toss the salsa gently to combine and set aside.
Once the chicken is cooked, remove it from the oven and allow it to rest for 5 minutes.
Plate the chicken and generously top each piece with the fresh Caribbean salsa.
Serve immediately and enjoy the burst of tropical flavors!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 16.8 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
