Caribbean Jerk Chicken with Fresh Fruit Salsa
Transport your taste buds to the tropics with this vibrant Caribbean Jerk Chicken with Fresh Fruit Salsa. Juicy, marinated chicken breasts are infused with the bold, aromatic flavors of warm spices like allspice, cinnamon, and nutmeg, balanced by a zesty kick of lime and a hint of smoky cayenne. Grilled to perfection, the tender chicken is paired with a refreshing fruit salsa that combines sweet mango, tangy pineapple, bell pepper, and a touch of heat from jalapeño. Together, they deliver a mouthwatering fusion of spicy, sweet, and tangy flavors in every bite. Perfect for summer grilling or a tropical-inspired dinner, this dish is a feast for the senses and pairs perfectly with rice, grilled vegetables, or a crisp salad.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground allspice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 ripe mango, diced
- 1 cup ripe pineapple, diced
- 0.5 red bell pepper, finely chopped
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 1 jalapeño, finely minced
- 1 tablespoon lime juice
- 0.25 teaspoon salt (for salsa)
Instructions
In a small bowl, prepare the jerk marinade by combining olive oil, lime juice, minced garlic, ground allspice, cinnamon, nutmeg, thyme, paprika, cayenne pepper, brown sugar, salt, and black pepper.
Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal or cover and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to develop.
While the chicken is marinating, prepare the fresh fruit salsa. In a medium bowl, combine the diced mango, pineapple, red bell pepper, red onion, chopped cilantro, minced jalapeño, lime juice, and salt. Gently mix to combine. Cover and refrigerate until ready to serve.
Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard any excess. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove the grilled chicken from the heat and let it rest for 5 minutes before serving.
Plate the jerk chicken with a generous serving of fresh fruit salsa on top or on the side. Serve with rice, grilled vegetables, or a green salad for a complete meal.
Enjoy the vibrant flavors of the Caribbean!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 16.2 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
