Sun Juice
Quench your thirst with a refreshing glass of "Sun Juice," a vibrant tropical blend bursting with natural sweetness and zesty brightness. This invigorating recipe combines the juicy goodness of fresh oranges, ripe mango, and tangy pineapple chunks, elevated by a splash of earthy carrot juice and a hint of tart lemon juice. A drizzle of optional honey enhances the sweetness, while ice cubes ensure every sip is perfectly chilled. Ready in just 15 minutes with no cooking required, this nutrient-packed sunshine-inspired drink is perfect for breakfast, post-workout hydration, or a sunny afternoon treat. Customize the texture by straining for a silky finish, and serve it garnished with a citrus slice for a delightful burst of color. Keywords: tropical juice recipe, orange mango juice, fresh fruit drink, healthy refreshing drinks.
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Recipe Information
Ingredients
- 4 large fresh oranges
- 1 medium ripe mango
- 1.5 cups pineapple chunks
- 0.5 cups carrot juice
- 2 tablespoons lemon juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 1 cup water
Instructions
1. Wash the oranges, mango, and any fresh produce thoroughly.
2. Peel the oranges and remove any seeds. Place the segments into a blender.
3. Peel the mango, remove the pit, and add the mango flesh to the blender.
4. Add the pineapple chunks, carrot juice, lemon juice, and honey (if using) to the blender.
5. Pour in the ice cubes and water to help blend the mixture smoothly.
6. Blend on high until the mixture is completely smooth and all the ingredients are well combined.
7. Taste the juice and adjust the sweetness with more honey, if needed.
8. Strain the juice through a fine mesh sieve (optional) for a smoother texture.
9. Pour the juice into glasses, garnish with a slice of lemon or orange if desired, and serve immediately.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 122.4 g | 45% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 98.2 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1397 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
