Summertime Fruit Salad
Bursting with color and flavor, this Summertime Fruit Salad is the perfect way to celebrate the season's bounty! Featuring a vibrant mix of juicy strawberries, sweet pineapple, crisp watermelon, tangy kiwi, and plump grapes, this refreshing dish is elevated with a zesty honey-lime dressing and a sprinkle of fresh mint. Ready in just 20 minutes with no cooking required, it's an ideal option for picnics, barbecues, or as a healthy side dish for any summer gathering. Whether served chilled for added freshness or enjoyed straight from the bowl, this easy fruit salad will be the star of your warm-weather menu.
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 2 cups pineapple
- 2 cups watermelon
- 3 whole kiwi
- 1.5 cups grapes
- 1 whole lime
- 2 tablespoons honey
- 6 whole mint leaves
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry with a clean cloth or paper towel.
Hull and quarter the strawberries, then set them aside.
Cut the pineapple into bite-sized pieces, removing the tough core and outer skin.
Scoop out watermelon flesh using a melon baller or cut into bite-sized cubes.
Peel the kiwi and slice into thin rounds or wedges.
Cut the grapes into halves or leave them whole, based on your preference.
Zest the lime using a microplane or fine grater, then cut the lime in half and juice it.
In a small bowl, whisk together the lime juice, lime zest, and honey until well combined to form the dressing.
In a large serving bowl, gently toss together the strawberries, blueberries, pineapple, watermelon, kiwi, and grapes.
Drizzle the honey-lime dressing over the fruits and toss again lightly to ensure the fruits are evenly coated.
Finely chop the mint leaves and sprinkle them over the top for a fragrant finish.
Chill the fruit salad in the refrigerator for at least 15 minutes before serving for the best flavor.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 178.0 g | 65% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 144.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1152 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
