Summer Abundance Fruit Salad
Capture the vibrant essence of the season with this Summer Abundance Fruit Salad, a medley of the freshest, juiciest fruits designed to brighten up any table. Packed with sweet strawberries, tart blueberries, tropical pineapple, refreshing watermelon, creamy mango, tangy kiwis, and crisp grapes, this fruit salad is a colorful celebration of summer’s finest. Tossed in a zesty honey-lime dressing and topped with fragrant mint leaves, it’s the perfect balance of tangy and sweet, making it a refreshing addition to any picnic, barbecue, or brunch spread. Ready in just 20 minutes, this no-cook, healthy dessert or side dish is a feast for both the eyes and the palate, delighting guests while adding a touch of seasonal elegance. Whether served chilled or straight from the bowl, this easy fruit salad will be the star of your summer gatherings!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1.5 cups pineapple
- 2 cups watermelon
- 1 cup mango
- 2 whole kiwis
- 1.5 cups grapes
- 1 whole lime
- 2 tablespoons honey
- 2 tablespoons mint leaves
Instructions
Wash all the fruits thoroughly under cold water and pat dry with a paper towel.
Hull and slice the strawberries into halves or quarters depending on their size.
Peel and dice the pineapple into bite-sized chunks.
Cut the watermelon into small cubes, removing any seeds if necessary.
Peel and dice the mango into bite-sized pieces.
Peel the kiwis, then slice them into thin rounds or half-moons.
If necessary, slice the grapes in half lengthwise.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, watermelon, mango, kiwis, and grapes.
In a small bowl, zest the lime and then squeeze its juice. Stir in the honey until well combined.
Pour the honey-lime dressing over the fruit and gently toss to coat evenly.
Finely chop the mint leaves and sprinkle them over the fruit salad as a garnish. Gently toss again to distribute the mint.
Serve immediately, or refrigerate for up to 2 hours before serving for a chilled salad.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 34.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
