Nutrition Facts for Summer tomato salad
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Summer Tomato Salad

Image of Summer Tomato Salad
Nutriscore Rating: 72/100

Celebrate the vibrant flavors of the season with this refreshing Summer Tomato Salad, a quick and easy no-cook recipe that's ready in just 15 minutes! Bursting with juicy, ripe tomatoes, sweet red onions, and aromatic fresh basil, this dish is tossed in a simple yet irresistible vinaigrette of extra virgin olive oil and balsamic vinegar. Perfect as a light meal or a flavorful side dish, this salad can be elevated with creamy mozzarella or tangy feta for added richness. Whether you're hosting a backyard barbecue or enjoying a laid-back weeknight dinner, this colorful, garden-fresh salad is a must-have on your summer table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 0.5 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup fresh mozzarella or feta (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the tomatoes. Slice them into wedges or thick rounds, depending on your preference, and place them in a large serving bowl.

2

Peel and thinly slice the red onion into half-moons. Add the onions to the bowl with the tomatoes.

3

Stack the basil leaves, roll them into a tight cylinder, and slice thinly to create chiffonade ribbons. Sprinkle the basil over the tomatoes and onions.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the vinaigrette.

5

Drizzle the vinaigrette over the salad and gently toss everything to coat evenly.

6

If using fresh mozzarella or feta, crumble or tear it into small pieces and scatter it over the salad.

7

Serve immediately as a side dish or enjoy on its own as a light meal. Refrigerate leftovers for up to 1 day.

Cooking Tip: Take your time with each step for the best results!
216
cal
8.2g
protein
9.2g
carbs
16.5g
fat

Nutrition Facts

1 serving (214.6g)
Calories
216
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 306 mg 13%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 2.4 g 8%
Total Sugars 6.2 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 1.1 mg 6%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
15.1%%
68.0%%
Fat: 594 cal (68.0%%)
Protein: 131 cal (15.1%%)
Carbs: 147 cal (16.9%%)