Nutrition Facts for Summer tomato salad

Summer Tomato Salad

Image of Summer Tomato Salad
Nutriscore Rating: 45/100

Celebrate the vibrant flavors of the season with this refreshing Summer Tomato Salad, a quick and easy no-cook recipe that's ready in just 15 minutes! Bursting with juicy, ripe tomatoes, sweet red onions, and aromatic fresh basil, this dish is tossed in a simple yet irresistible vinaigrette of extra virgin olive oil and balsamic vinegar. Perfect as a light meal or a flavorful side dish, this salad can be elevated with creamy mozzarella or tangy feta for added richness. Whether you're hosting a backyard barbecue or enjoying a laid-back weeknight dinner, this colorful, garden-fresh salad is a must-have on your summer table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 0.5 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup fresh mozzarella or feta (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the tomatoes. Slice them into wedges or thick rounds, depending on your preference, and place them in a large serving bowl.

2

Peel and thinly slice the red onion into half-moons. Add the onions to the bowl with the tomatoes.

3

Stack the basil leaves, roll them into a tight cylinder, and slice thinly to create chiffonade ribbons. Sprinkle the basil over the tomatoes and onions.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the vinaigrette.

5

Drizzle the vinaigrette over the salad and gently toss everything to coat evenly.

6

If using fresh mozzarella or feta, crumble or tear it into small pieces and scatter it over the salad.

7

Serve immediately as a side dish or enjoy on its own as a light meal. Refrigerate leftovers for up to 1 day.

Cooking Tip: Take your time with each step for the best results!
751
cal
26.4g
protein
10.7g
carbs
67.7g
fat

Nutrition Facts

1 serving (233.2g)
Calories
751
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 28%
Sodium 1396 mg 61%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 7.0 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 659 mg 51%
Iron 1.1 mg 6%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
13.9%%
80.4%%
Fat: 609 cal (80.4%%)
Protein: 105 cal (13.9%%)
Carbs: 42 cal (5.6%%)