Nutrition Facts for Simple summer tomato salad
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Simple Summer Tomato Salad

Image of Simple Summer Tomato Salad
Nutriscore Rating: 70/100

Bright, refreshing, and bursting with the flavors of peak-season ingredients, this Simple Summer Tomato Salad is the epitome of warm-weather dining. Featuring juicy, ripe tomatoes, zesty red onion, aromatic fresh basil, and a drizzle of tangy balsamic vinaigrette, this no-cook dish comes together in just 10 minutes, making it perfect for busy summer days. Optional fresh mozzarella adds a creamy touch, elevating the salad to a delightful light meal or side dish. Whether paired with crusty bread or served alongside grilled favorites, this easy tomato salad celebrates summer's bounty with simplicity and elegance.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 10 pieces fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 4 ounces fresh mozzarella (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and core the tomatoes. Cut them into wedges or bite-sized pieces, depending on preference, and place them in a large serving bowl.

2

Peel and thinly slice the red onion. Add the onion slices to the bowl with the tomatoes.

3

Stack the basil leaves, roll them tightly, and slice them into thin ribbons (a technique known as chiffonade). Sprinkle the basil over the tomatoes and onions.

4

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and black pepper until well combined.

5

Drizzle the dressing over the tomato mixture and gently toss to coat all the ingredients evenly.

6

If desired, tear the fresh mozzarella into bite-sized pieces and fold it into the salad for added creaminess.

7

Allow the salad to sit for 5-10 minutes at room temperature to let the flavors meld together before serving.

8

Serve immediately as a side dish or enjoy with crusty bread for a light meal.

Cooking Tip: Take your time with each step for the best results!
211
cal
7.8g
protein
9.2g
carbs
16.2g
fat

Nutrition Facts

1 serving (209.9g)
Calories
211
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 429 mg 19%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 2.1 g 7%
Total Sugars 6.3 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 0.8 mg 5%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
14.5%%
68.1%%
Fat: 581 cal (68.1%%)
Protein: 123 cal (14.5%%)
Carbs: 148 cal (17.4%%)