Nutrition Facts for Easy cherry tomato and feta salad

Easy Cherry Tomato and Feta Salad

Image of Easy Cherry Tomato and Feta Salad
Nutriscore Rating: 70/100

Bright, fresh, and bursting with Mediterranean vibes, this Easy Cherry Tomato and Feta Salad is the perfect quick dish for any occasion! Featuring juicy cherry tomatoes, creamy crumbled feta cheese, and fragrant fresh basil, this recipe comes together in just 10 minutes with a handful of simple ingredients. Tossed in a tangy balsamic vinaigrette made with extra virgin olive oil, this salad offers a perfect balance of flavors and textures. Optional thinly sliced red onion adds a touch of sharpness for extra depth. Whether you're serving it as a light appetizer, a vibrant side dish, or a refreshing summer lunch, this no-cook recipe is as versatile as it is delicious. Perfect for showcasing seasonal produce, it's a must-try for fans of easy, healthy salads!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Cherry tomatoes
  • 150 grams Feta cheese
  • 10 grams Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 medium Red onion (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cherry tomatoes thoroughly and cut them in half. Add the halved tomatoes to a large salad bowl.

2

If using red onion, peel and thinly slice half of a medium-sized onion and add it to the bowl.

3

Crumble the feta cheese into small, bite-sized pieces and add them on top of the cherry tomatoes.

4

Wash the fresh basil leaves, pat them dry, and tear them into smaller pieces. Add the basil to the salad bowl.

5

In a small mixing bowl or jar, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the vinaigrette.

6

Drizzle the vinaigrette over the salad and gently toss everything together until evenly coated.

7

Taste and adjust seasoning if necessary. Serve immediately or chill for 10-15 minutes before serving for enhanced flavors.

Cooking Tip: Take your time with each step for the best results!
528
cal
26.8g
protein
33.4g
carbs
33.4g
fat

Nutrition Facts

1 serving (726.6g)
Calories
528
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 1746 mg 76%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 7.4 g 26%
Total Sugars 17.6 g
Protein 26.8 g 54%
Vitamin D 0.6 mcg 3%
Calcium 837 mg 64%
Iron 3.5 mg 19%
Potassium 1434 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
19.8%%
55.5%%
Fat: 300 cal (55.5%%)
Protein: 107 cal (19.8%%)
Carbs: 133 cal (24.7%%)