Nutrition Facts for Summer tomato and onion platter
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Summer Tomato and Onion Platter

Image of Summer Tomato and Onion Platter
Nutriscore Rating: 70/100

Celebrate the vibrant flavors of summer with this Summer Tomato and Onion Platter, a simple yet stunning dish that showcases the season's best produce. Ripe, juicy tomatoes and sweet red onion are layered and drizzled with a zesty dressing of extra virgin olive oil and balsamic vinegar, then elevated with fragrant fresh basil leaves. A sprinkle of sea salt and freshly ground black pepper enhances the natural flavors, while optional crumbled feta adds a creamy, salty contrast that takes this dish to the next level. Ready in just 15 minutes with no cooking required, this refreshing, nutrient-packed platter is perfect as a light appetizer, an elegant side dish, or a show-stopping addition to your summer table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 1 medium red onion
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 10 leaves fresh basil leaves
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the tomatoes thoroughly, then slice them into 1/4-inch thick rounds. Arrange them in a single layer on a large serving platter.

2

Peel the red onion and slice it into very thin rings. Separate the rings and scatter them evenly over the tomato slices.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, sea salt, and freshly ground black pepper to make the dressing.

4

Drizzle the dressing evenly over the tomatoes and onions, ensuring all pieces are lightly coated.

5

Tear the fresh basil leaves into smaller pieces and sprinkle them on top of the platter for a fragrant, herbal touch.

6

If desired, add crumbled feta cheese over the top for a creamy, salty contrast.

7

Serve immediately as a light appetizer or side dish. Best enjoyed fresh!

Cooking Tip: Take your time with each step for the best results!
171
cal
4.0g
protein
9.8g
carbs
13.5g
fat

Nutrition Facts

1 serving (208.3g)
Calories
171
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 420 mg 18%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 5.8 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 0.8 mg 5%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
9.0%%
68.8%%
Fat: 488 cal (68.8%%)
Protein: 64 cal (9.0%%)
Carbs: 158 cal (22.2%%)