Nutrition Facts for Tomato sandwich from italy

Tomato Sandwich from Italy

Image of Tomato Sandwich from Italy
Nutriscore Rating: 65/100

Transport your taste buds straight to the Mediterranean with this classic Tomato Sandwich from Italy, a recipe that celebrates simple, fresh ingredients and authentic flavors. Made with rustic Italian bread gently infused with the essence of fresh garlic, this sandwich layers ripe, juicy tomatoes, creamy fresh mozzarella, and aromatic basil for a harmonious blend of textures and tastes. Drizzled with high-quality extra virgin olive oil and a hint of tangy balsamic vinegar, each bite offers a delightful balance of freshness and richness. Ready in just 10 minutes with no cooking required, this quick and easy sandwich is perfect for a light lunch, picnic, or snack. Elevate your sandwich game with this Italian-inspired delight that captures the essence of summer in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices Rustic Italian bread
  • 2 medium Ripe tomatoes
  • 6 leaves Fresh basil leaves
  • 125 grams Fresh mozzarella
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 small Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Slice the tomatoes into thin rounds and set them aside.

2

2. Cut the fresh mozzarella into thin slices of similar thickness to the tomatoes.

3

3. Peel the garlic clove, and gently rub one side of each bread slice with the garlic to infuse it with flavor.

4

4. Drizzle each slice of bread with a small amount of olive oil and sprinkle lightly with salt and black pepper.

5

5. On two slices of bread, layer the tomato slices, mozzarella slices, and fresh basil leaves in an alternating pattern.

6

6. Drizzle the balsamic vinegar evenly over the layered ingredients.

7

7. Top with the remaining slices of bread to complete the sandwiches.

8

8. For added texture and flavor, you can press the sandwich lightly to help the ingredients meld together.

9

9. Serve immediately to enjoy the fresh and vibrant flavors of Italy.

Cooking Tip: Take your time with each step for the best results!
960
cal
41.9g
protein
75.6g
carbs
55.7g
fat

Nutrition Facts

1 serving (529.9g)
Calories
960
% Daily Value*
Total Fat 55.7 g 71%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.9 g
Cholesterol 81 mg 27%
Sodium 2628 mg 114%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 5.9 g 21%
Total Sugars 11.1 g
Protein 41.9 g 84%
Vitamin D 0.5 mcg 2%
Calcium 928 mg 71%
Iron 4.4 mg 24%
Potassium 885 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
17.3%%
51.6%%
Fat: 501 cal (51.6%%)
Protein: 167 cal (17.3%%)
Carbs: 302 cal (31.1%%)